Learn the reasons for hot flashes (hot flushes), night sweats menopause and menopause stages.
Night sweats menopause and hot flashes (or hot flushes) are mostly caused by hormone imbalance.
Around the age of 40 to 50, your estrogen levels begin to drop. It can happen earlier or later…it depends on your health condition.
When your estrogen levels drop to the point that they no longer signal the uterine lining to thicken and gather blood, your menstrual flow or period becomes less and more irregular…until it stops altogether.
When the levels of these hormones goes down, the GnRH center stimulates the pituitary to make hormones called FSH and LH, and this results in the production of estrogen and progesterone in the ovaries.
When the levels of estrogen and progesterone go up, it inhibits the production and activity of the GnRH center.
However, when you reach menopause stages or experience hot flashes and night sweats menopause, your levels of estrogen likely have gone down 40% or 60% and progesterone levels down to almost ZERO!!!
During menopause, your ovaries no longer respond to the FSH and LH prompt. This means you no longer ovulate. According to Dr. John R. Lee, “when your ovaries no longer respond to the hormones FSH and LH by failure to ovulate, the hormone signaling system goes awry”.
The inability of the ovaries to perform could be caused by the final depletion of eggs and their surrounding follicle cells.
According to physician John R. Lee, “when the hypothalamus and pituitary are both overactive, these signals begin affecting adjacent areas of the brain, which we call the vasomotor center (specially the arcuate nucleus of the hypothalamus that controls capillary dilation and sweating mechanisms or perspiration)”.
These are typically the women that get hot flushes (hot flashes) and night sweats menopause. Women that experience these symptoms also tend to have mood swings, chronic fatigue and feelings of being cold or hypothyroidism.
For women – and men – to remain healthy, consistent levels of progesterone are needed. Without the correct levels of progesterone, you likely will experience several unpleasant hormone imbalance symptoms that can affect your health and your life.
Estrogen and progesterone need to oppose and balance each other to support women’s health!
When progesterone levels drop to almost zero, you can experience a long list of unpleasant menopause symptoms like fatigue, allergies, arthritis, osteoporosis, hot flashes, night sweats menopause and many more.
Using herbal supplements for menopause and natural progesterone cream supplementation is your best solution to solve night sweats menopause and to deal with menopause stages and symptoms.
When we have symptoms of low progesterone, we become estrogen dominant. Estrogen dominance does not mean that you have too much estrogen, it simply means that estrogen no longer is balanced by progesterone and estrogen levels are higher than progesterone.
When estrogen is not correctly balanced by progesterone, you are more at risk for endometrial cancer and for breast cancer (increased risk for breast cancer has been linked to high levels of estridiol, one of the body’s estrogens). Estrogen changes cell membrane function such that sodium and water influxes into body cells, while potassium and magnesium are lost from cells.
This results in intra-cellular edema or bloating and water retention. Estrogen is also responsible for cellular retention of copper and loss of zinc. When this hormone is not balanced by progesterone, the cellular changes cause you to have mood swings, loss of concentration plus various aches and pains.
Use natural progesterone supplementation or BHRT to eliminate hot flashes and night sweats menopause and systems of menopause.
When using natural progesterone, you can treat and prevent hormone imbalance which can cause menopause symptoms such as:
• Hot flashes,
• Vaginal dryness,
• Cardiovascular disorders,
• Night sweats menopause,
• Irregular menstrual flow.
Make sure you use natural progesterone cream supplementation that contains at least 400 milligrams of progesterone per ounce to have good results with night sweats menopause.
Some creams on the market that contain as little as 10 milligrams an ounce are not very effective and unlikely to give you good results during menopause stages.
Massage 1/4 to 1/2 teaspoon of cream two times a day to any of the following areas: hands, belly, inner arms, neck, face, thighs, buttocks and breasts until absorbed, alternating application sites.
Use for 21 days or as needed. Discontinue for 7 days (when you are having your period) and repeat every month. If you use the natural progesterone cream before you go to bed, it can have a calming effect and help you sleep better.
Consider taking daily a high quality Total Balance vitamin/minerals supplement and Omega-3 fatty acids for good health and well-being!
Men and women should exercise daily because it can help with chronic illnesses like heart disease, cancer and arthritis. Exercise can help you lose weight and your body will perform better when it is moved and stretched on a regular basis.
Men and women who are obese tend to become insulin resistant, which simply means that sugar isn’t being removed from the blood and utilized properly by the body. You need to take up some type of exercise activity that you enjoy!
Change your diet by eating as much fiber as possible and eat more whole, unprocessed foods. Foods that are rich in healthy fiber include whole grains, fresh fruits, organic vegetables, legumes and all different types of nuts.
Make sure you take a good quality vitamins/supplement or herbal supplements for menopause, avoid excessive alcohol intake, reduce stress, eliminate cigarette smoking and avoid pollutants and chemicals by using natural home cleaning products to improve hormone imbalance.
Omega-3 from cold-water fish contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) and should be taken daily. These supplements are excellent for your skin, hair and nails, they help keep your cells healthy and help support the health of your body’s immune system…
Fish oils supplements are known in a number of studies to reduce body inflammation, support your immune system, are beneficial for both those with heart disease and those with healthy hearts and help improve nerve impulses and the health of your nervous system.
Eat only cold-water and deep-sea fish once or twice a week. Be aware that fresh water fish and fish caught in shallow water may have problems with industrial pollution and pesticides…
Take omega-3 fish oil supplements with your multiple vitamins, to help you lower cholesterol and triglycerides, improve depression, reduce your risk of heart attacks and strokes and thin the blood.
When should I use estrogen supplements?
A small dose of natural estrogen only twice a week, three weeks a month, can really help you improve.
According to Dr. John R. Lee, “If after using natural progesterone cream supplementation for 3 consecutive months, you are still experiencing hot flashes, night sweats and vaginal dryness…then a low dose of natural estrogen may be helpful. Do not over use it!”