Yes, there are effective stop snoring solutions without surgery or buying stop snoring products – safe, effective natural remedies to snoring.
What’s the big deal with snoring? If you’re wondering about ‘what’s the problem’, you’ve not been dealing with the disruptions in one’s life created by snoring!
High blood pressure, heart disease, stroke and increased risk of motor vehicle accidents due to sleepiness are related to the condition called obstructive sleep apnea.
Obstructive sleep apnea is a disorder where partial or complete obstruction of the airway during sleep causes frequent loud snoring arousal. It affects about 1 in 25 middle-aged adults.
Have you watched a baby sleep? THAT’S the way to sleep! And for adults, that means getting deep, long undisturbed sleep that helps the body and mind repair and recover from the daily stress.
Understanding how to stop snoring at night means understanding what happens during sleep. When sleeping, the airway in the throat narrows when the uvula and tongue fall towards the back wall of the throat.
The soft palate and uvula in the middle of the throat begin vibrating which creates the snoring sound. Frequently, the air passage continues narrowing and snoring becomes louder and louder.
How many adults snore? It’s estimated that approximately 25% of adults snore. In adults ages 40 – 60, approximately 60% of men and 40% of women snore. Certainly, the challenge of how to stop snoring at night involves millions of adults.
Couples have divorced because of their partner’s snoring. It certainly puts a strain on relationships, and snoring can develop into a serious medical condition which causes the snorer to stop breathing during sleep.
Dealing with a snoring problem is important for improving sleep which will provide increased energy and performance during one’s waking hours. And natural remedies to snoring can help one conquer the snoring problem.
What stop snoring solutions and natural remedies to snoring are there?
There are a variety of stop snoring products one can purchase when looking for home remedy stop snoring solutions. These stop snoring products range from special pillows to harnesses and masks to stop snoring sprays.
Unfortunately, there’s little proof that the various stop snoring products actually work. Do you really want to sleep with a mask or harness on your face…and if you’re dissatisfied with the stop snoring product you’ve paid for, you often cannot get your money back.
Snoring exercises work to solve the snoring problem by helping firm the tissue in the throat and jaw that’s causing the vibrations that cause your snoring.
As we age, our body, including the throat, loses some of its elasticity and muscle tone. During sleep, when the jaw drops open and slips backwards, this causes the back of the tongue to partly or totally block the flow of air in the throat.
This results in creating the snoring sound. Snoring exercises can help relax and retrain the tongue and lower jaw and are a very effective stop snoring solution.