The SouthBeach diet (South Beach diet) and South Beach basics are a revolutionary weight loss system, many people around the country have used the South Beach diet solution to help them lose extra pounds.
Instead of limiting the things people eat, the Southbeach diet tries to make sure that they eat the right things instead of the wrong things. Also, emphasis is placed on trying not to snack as much throughout the day, instead, eating fullfilling meals that keep people from consuming excessive calories.
For those that worry that they won’t be able to have the normal size portions of their favorite meats, don’t worry, because this will not be a problem just as long as lean meat such as chicken is used.
Fish and shellfish are also allowed for the South Beach diet solution because usually they don’t contain too many of the bad fats, and it is healthy to consume fish containing Omega-3.
However, a lot of the fish that we eat today contains almost no omega-3 and has very high levels of omega-6 because it comes from farms that raise all types of fish and not from the ocean itself.
Most farmed-raised fish like salmon, tuna, trout, catfish and tilapia contain pesticides, PCB’s which increase the risk of cancer and farmed-raised fish are given synthetic pigment colors to improve their coloring.
Three balanced meals a day is what the South Beach diet allows, and you should have no problem doing so. The hardest thing to learn is to eat enough so that you stay satisfied into the next meal. It would not be advisable to have snack after snack to try and satiate your hunger.
The worst thing that can affect your battle against your weight are hunger pangs throughout the day that you eventually succumb to. The South Beach Diet does its best to stop those cravings before they happen.
Trying to starve oneself and avoid eating at all is the worst way to go about trying to lose weight. The best way to go about losing weight is to eat in such a way that you don’t have to continue going to the fridge for more food. Getting away from snacks can save you from eating perhaps one thousand or two thousand calories daily.
You’ll want to be eating mainly vegetables, cheese and nuts and it’s a pretty filling combination if you can do it correctly. Generally, by adding ingredients to add protein such as lean meat chicken to a salad will provide a more satisfying meal.
For breakfast, eggs are generally a healthy food to eat and low-fat turkey bacon is a good replacement for the high fat normal pork bacon usually eaten. Fruit isn’t a bad idea in the morning either. Combining turkey bacon plus a grapefruit or a plum is exquisite and you’ll be full all the way until you eat lunch.
For the first two weeks of the South beach diet, there may be something that will bother you. You are not allowed to eat ANY bread, rice, potatoes, pasta or cakes of any kind. And for the first two weeks also you will be having no fruit. After the two week period you can resume eating fruits just like you usually do.
Absolutely off-limits ingredients include candy of any kind, sugary sodas and fruit beverages and no alcohol either. You must make these commitments if you want to make any progress on your weight loss journey with South Beach basics and South Beach diet solution.
After two weeks you can allow yourself a glass of wine a day, but no more alcohol than that. The South Beach Diet is a precise system that is designed to work in a certain way and breaking rules will not help you have success in the long run.
Perhaps right now you are biting your nails in disbelief that you might have to give up some of your favorite foods. But a two-week commitment to losing weight isn’t going to be that bad to do, and after a two-week period you are sure to be extremely proud of yourself.
Interestingly enough, what most people that actually go through with the South Beach diet say is that after they complete this two-week period, they are hardly interested in eating the high-fat or sugary foods that made them gain their weight in the first place!
In just this two week period alone, you will be experiencing a significant eight to twelve pounds in lost weight, enough to make you come back for seconds!
The South Beach Diet isn’t trying to make you eat less. On the contrary, all the South Beach diet really wants you to succeed in doing is to get you to eat more of the good foods and to put the bad ones aside most of the time. The trick really is to teach your body how to enjoy healthy foods.
Below are some favorite resources with more info on this popular diet.
The South Beach Diet Solution and Taste of Summer Cookbook by Arthur Agatston
SouthBeach diet basics can certainly make it possible to lose excess weight and improve your health.
Learn grilling ideas with this cookbook for fish, meats and poultry… plus delicious salads and delightful desserts. Make sure you follow the recipes.
Many Americans were raised on high fat diets and thus are not used to eating healthy things usually steak, peas and hamburgers are a main part of the diet.
Starch is the worst killer of all, people don’t realize that when they eat white bread all that they are really eating is sugar, after it breaks up in the stomach. Even worse, many Americans drink sodas without having so much as a glass of water a day!
Now don’t start to think that the SouthBeach diet only involves the way you eat, it also involves the way you live your life and the activities you choose to do. If you have hormone imbalance symptoms, make sure you use natural progesterone cream supplementation.
Make sure you take a good quality vitamins formula as well as essential Omega-3 fatty acids. Recent research shows that many people do benefit greatly from supplementing their diet with vitamins, minerals, other nutrients and herbs.
You should immediately begin an exercise regiment and exercise at least thirty minutes daily, do something that you enjoy such as walking, running or even playing your favorite sport.
Remember that exercise can help you burn off excess calories and help you to lose even more weight than you initially would have if you only followed a diet plan but remained motionless and sedentary.