The South Beach diet or South Beech diet, believe it or not, was first created to have cardiology patients improve their overall heart health.
The South Beach diet book is an international best seller and one of the most used diet systems available.
The most important part of the South Beech diet are the principles associated with the diet – good carbohydrates and good fats are important parts, also eating whole foods is an essential way to lose weight quickly.
Doctors and health experts agree that the South Beach diet is an effective way not only to lose pounds but to trim waistlines.
Dr. Arthur Agatson, the creator of the South Beech diet is actually a cardiologist in Miami Beach.
One interesting thing that Agatston speaks about in his book is that ‘While North Americans are overfed, we are dangerously undernourished’. This quote is really something quite serious, a sort of wake up call or warning to the entire North American public.
While North Americans eat fat and protein rich foods such as cheeseburgers, we are not eating enough of what our body really needs which is home-cooked foods and vegetables as well as fruits.
Also, the North American diet is frequently absent of good fats, the kinds that come from foods like fish and legumes, known as Omega 3 fats.
Dr. Agatston actually goes so far as to say that many of the maladies affecting our population such as asthma and attention deficit disorder can be linked to poor diet.
Most poor diets fail to deliver many nutrients to our bodies which keep us from ever getting these conditions in the first place.
When we attempt to get vegetables and fruits from manufactured juices, we may fail to realize that these juices only contain about 10% of the actual nutrition we need. The best way to get nutrition from fruits and vegetables is to eat more fruits and vegetables!
One of the biggest ways to make industrialized countries eat better is to change their outlook on how to eat food. Most developed societies are based on easy things – easy to open packages and with speed.
This is not a good way to think about eating food. We weren’t made to eat our food on the go but to take our time in consuming and digesting our food.
The greatest thing that we have lost, however – and more than likely the one that is responsible for the most problems – is the fact that Americans no longer derive pleasure or happiness from eating food together.
From the first day of it’s inception, the South Beech diet has been a low saturated fat diet, not a diet that is low in both carbohydrates and protein. Another missing element in Western diets is omega-3 which is related to the reason why depression is on the rise in these countries.
Eating good fats, more specifically those that contain omega-3 fatty acids, is always allowed by the South Beech diet and one can even say that it is encouraged.
These Omega-3 fatty acids have been shown to be extremely helpful in stopping cancer as well as coronary heart disease. Some people get a bit irked at the idea that this might mean they have to start eating fish. The truth is that you can get Omega-3 fatty acids from many different places.
As an example, Omega 3 fatty acids come from flax seed, flax seed oil and almost any kind of green leafy vegetable. Legumes also have a fair amount of fatty acids, so just don’t think that those always have to come from fish. Grass fed meat and butter is also a great source of the important Omega 3 nutrients.
The South Beech Diet Cookbook offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts of South Beach dieting.
Most impressive are the entrés and salads, particularly in their ability to riff on familiar dishes: witness Spaghetti with White Clam Sauce, Chicken and Avocado Salad and Classic Burger. Even more inventive fare such as Thai Shrimp Soup with Lime and Cilantro is still homey.
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston and Joseph Signorile.
The South Beech diet doesn’t have many restrictions in regards to the intake of proteins but for the most part, proteins should contain only lean meats unless the person on the diet is an athlete of some sort.
For athletes, proteins are essential for the building of damaged muscles and so they should of course be eating more protein than other people.
While the South Beech diet might be an effective diet system that reshapes your lifestyle and gets you to eat more nutritious foods, this does not mean that you should stop exercising.
If you had an exercise regimen before the south beach diet, then continue it. If not, then it might be a good idea to start an exercise regimen as soon as you get the chance.
While this diet can help you to your weight loss goal, exercise should be seen as an essential part of a healthy lifestyle diet.
Strength training and a bit of stretching is a necessity with the South Beach Diet. This does not mean beginning a whole exercise regimen, but surely a little bit of exercise daily is necessary to burn off calories which have been consumed all throughout the day.
Remember that every time you take in calories, your body has to burn them off in some way. Part of this burning of calories is done naturally though more calories can be burned off with exercise.
Now you don’t have to go crazy and get a gym membership or anything like that if you don’t want to. The South Beach diet will still help you drop pounds, but basic activity such as taking a daily walk can really improve your chances of being successful with the South Beech diet.
This diet isn’t the sort of eating that limits intake of carbs or fats, it just wants you to eat the good kinds of carbs and fats so that at least one can get nutrition.
Bad carbs, according to the South Beech diet, are white floor and white sugars. You are allowed to eat whole grain breads, cereals and whole wheat pasta. Good fats that you are allowed to cook with are healthy olive oil, peanut oil and canola oil.