When you reach signs menopause or signs of menopause, you can no longer become pregnant because your menses or menstrual periods have stopped altogether for 12 consecutive months.
Menopause should not be viewed as a disease. However, for women in industrialized societies, it can be a time of some unpleasant symptoms of hormone imbalance or signs menopause such as hot flashes, depression, osteoporosis and heart disease.
Fortunately, women do not have to suffer from these kinds of symptoms.
In native cultures or third world countries, menopause and its symptoms are revered. This is viewed as a time for self awareness, for quiet celebration and a time when the woman has finished her childbearing years.
Some native cultures may perhaps remain FREE of signs menopause and hormone imbalance because they have not yet been bombarded by:
• Synthetic hormones,
• Poor diet,
• Unhealthy lifestyle,
• Chronic stress,
• Environmental pollutants,
• Petrochemical products, pesticides, herbicides and other chemicals,
• Incorrect cultural attitudes.
There’s another important player in this woman’s health issue and that is the hormone estrogen’. Estrogen has important tasks in the body after your menstrual period…it stimulates the buildup of tissue and blood in the uterus as the ovarian follicles simultaneously begin their development of the egg.
When you reach ovulation, estrogen promotes changes in the vaginal mucus which allows the sperm to survive in a more hospitable environment and makes it easier for male penetration during sexual activity.
Progesterone also contributes to the rise of body temperature during ovulation. This rise in body temperature indicates that you are ovulating and you have the possibility to get pregnant.
If getting pregnant occurs, progesterone production levels increase and the shedding of the lining of the uterus is prevented, thus preserving the developing embryo.
As pregnancy progresses, progesterone production is replaced by the placenta and its secretion increases to very high levels during the third trimester – pregnant women make 300 to 400 milligrams of progesterone per day which allows them to stay calm during pregnancy.
Hormone balance is very much related to the balance between estrogen and progesterone. Many women in their early 30’s and 40’s are actually in premenopause and therefore produce estrogen, but LESS progesterone. And there wil be health consequences when progesterone levels are too low.
When you begin experiencing estrogen dominance and progesterone deficiency, you may begin creating menstrual cycles in which you do not ovulate. These are called anovulatory cycles.
Having anovulatory cycles means you will to continue to have menstrual cycles without ovulation which will result in a reduced production of progesterone. This imbalance between estrogen and progesterone will definitely result in negative health issues, infertility and signs of perimenopause or symptoms of premenopause.
Women today may have anovulatory periods in their late 20’s or early 30’s and yet do not experience cessation of periods (called menopause) until their late 40’s or 50’s.
Estrogen dominance causes signs menopause and postmenopausal symptoms which will affect your health. See the following list of estrogen dominance symptoms!
• Allergy symptoms
• Increased risk of breast cancer
• Breast tenderness
• Cold hands and feet
• Decreased sex drive
• Mood swings
• Dry eyes
• Depression, anxiety, irritability
• Fibrocystic breasts
• Increase risk of strokes
• Increase blood clotting
• Irregular menstrual periods
• Slow metabolism
• Uterine fibroids
• Water retention, bloating
• Unexplained weight gain
• Hair loss
• Fat gain around hips and thighs
• Polycystic ovaries
• Memory loss, foggy thinking
• Thyroid dysfunction
• Unstable blood sugar
When you become estrogen dominant, you should balance your hormones and eliminate signs menopause and postmenopausal symptoms with natural progesterone supplementation. Bioidentical natural progesterone cream works well as systems of menopause and menopause hot flashes treatment.
If you would like to check your hormone levels, use the available hormone saliva testing to measure accurately your hormone deficiencies. Testing your hormone levels is beneficial and the saliva testing method is very accurate, not too expensive and easy to obtain.
Balance your hormones with natural progesterone cream supplementation to avoid signs menopause, postmenopausal symptoms and it works well for menopause hot flashes treatment.
Use progesterone cream that contains at least 400 milligrams of progesterone per ounce. There are now a number of progesterone creams on the market that contain less than 10 milligrams an ounce – according to physician and author Dr. John R. Lee, these creams will not work and are not effective!
Natural progesterone supplementation has very positive benefits and women have been using it safely for the last 30 years.
The easiest and most effective form to use is natural progesterone CREAM. Apply it to your skin where it can be absorbed into the underlying fat layer.
Natural progesterone cream supplementation is a “bio-identical” product, which means it’s the exact same hormone as the body makes, not a synthetic version.
Natural hormones are safer, more effective and have greater protective benefits. This progesterone cream can solve signs menopause, postmenopausal symptoms, symptoms of menopause and it is the best menopause hot flashes treatment.
If women stay “hormone balanced” and take care of themselves by having a balanced diet, taking a very high quality multi-vitamin, Omega-3 fatty acids and exercise, their aging process will happen later in life and will be more gradual and less debilitating.
Consider taking the very best vitamin/minerals/nutritional supplement you can find daily plus Omega-3 fatty acids to stay healthier!
Taking high-quality vitamins/supplements can give you the extra health insurance to stay one step ahead! Vitamins contain antioxidants that will work directly to counteract substances that cause oxidation in the body. And remember, women need a different formulation than men.
In industrialized societies, we are exposed to many industrial pollutants, pesticides, additives, preservatives, car exhaust pollution and many other chemicals that affect our health. To take a high quality vitamin/supplement each day is necessary!
These vitamins can support a stronger, healthier heart and circulatory system, will give you more energy, can improve your allergies, your sleep and will make you less susceptible to colds, flu’s and viruses.
Eating cold-water fish and deep-sea fish is also recommended. Salmon, mackerel, herring and sardines may be a good option. Some ocean fish is contaminated with mercury and you need to limit your consumption of them such as tuna, swordfish and sea bass.
Omega-3 fish oils EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are essential oils that have shown to reduce inflammation, improve mental capability, mood stabilizing, the health of your nervous system and reduce arthritis symptoms.
Take fish oil supplements daily to improve your skin, hair and nails, to support the health of people with diabetes as well as those who are pre-diabetic, to improve your immune system and help cellular health for the optimal functioning of the body.
According to Dr. John R. Lee and Dr. Andrew Stoll, omega-3 fish oils help improve nerve impulses, help lower cholesterol, thin the blood, lower triglycerides – reducing your risk of heart attacks and strokes.