Common Signs Menopause Symptoms and What to Do |

The most common premenopause signs menopause symptoms list would include these symptoms:

• PMS,
• Weight gain,
• Allergies,
• Fibrocystic breasts,
• Breast swelling,
• Water retention,
• Migraines, headaches,
• Facial hair growth,
• Hair loss.

Having symptoms signs going into menopause is related to hormone imbalance. Correcting hormone imbalance can reduce or eliminate premenopause and menopause symptoms.

According to family physician Dr. John R. Lee, premenopause signs menopause symptoms are a result of the following:

• Sedentary lifestyle (lack of exercise)
• Obesity
• Too much stress
• Poor diet
• Using birth control pills
• Synthetic hormone replacement therapy or HRT
• Hysterectomy
• Exposure to environmental estrogens which causes early follicle depletion
• Missed ovulations or anovulatory periods

Harvard-trained family physician Dr. Lee was in practice for several decades and he found his women patients had improved health when they made some changes in their lives and balanced their hormones.

With the excess estrogen we experience in industrialized countries, the hormone progesterone has a major role in the everyday health of every woman.

When women experience estrogen dominance and progesterone levels are low, you will experience symptoms like:

• Allergies,
• Decreased sex drive,
• Breast tenderness,
• Infertility,
• Osteoporosis,
• Increased blood clotting,
• Increased risk of strokes,
• Premenopausal bone loss,
• Depression, irritability,
• Memory loss,
• Memory lapses,
• Foggy thinking,
• Headaches,
• PMS,
• Thyroid dysfunction,
• Gallbladder disease,
• Fatigue, low energy,
• Miscarriage,
• Uterine fibroids,
• Fibrocystic breasts,
• Weight gain around hips, abdomen and thighs,
• Autoimmune disorders like lupus erythemathsus and Sjogren’s disease,
• Water retention and bloating.

Estrogen is produced in the first two weeks of a woman’s menstrual cycle, and assuming ovulation occurs – progesterone is produced during the last two weeks of the menstrual cycle.

Question – what if there’s no ovulation? Great question! No progesterone is produced, which means excess estrogen remains in the body which can result in cell proliferation. Excess cell growth can mean cancer happens as well as signs menopause symptoms.

And of course, if menopause has passed or a hysterectomy has occurred, progesterone is no longer being produced in a woman’s body. If you’re missing this critical hormone, that means hormone imbalance and premenopause signs menopause symptoms!

Dr. John R. Lee, Dr. Jesse Hanley, Dr. Susan Lark, Dr. Julian Whitaker and Dr. David Zava are examples of physicians with decades of experience in family practice and helping women with their health issues.

They have seen the problems caused by hormone imbalance, premenopause signs menopause symptoms and the results obtained when hormones are balanced – usually the result of using natural progesterone supplementation.

You can read more on this womens health web site or you can read Dr. John R. Lee’s book about menopause and natural treatment and what hormone imbalance means, how it happens, the health consequences and how to correct it.

Need to read more for yourself? Please do! Get his book, read it and understand what YOU should do for better health and eliminating premenopause signs menopause symptoms.

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A high-quality daily supplement includes much more than just vitamins and minerals. These supplements improve your sleep, increases energy, helps you with allergies, sex drive and improves sense of well being.

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These Omega-3 fish oils have shown to be important in reducing inflammation, improving depression, mental illnesses, and providing great support to arthritis symptoms.

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This omega-3 supplement should be taken with the multiple vitamins and supplements above – omega-3 fatty acids saves lives. When omega-6 and omega-3 are balanced in the body they both promote optimal health. When out of balance, they throw the body into chaos.