No matter what age we are or how much experience we have, we all want to be great lovers. Most of the sex guides for women, however, have been prudish, esoteric or incomplete.
There are herbal sexual stimulants that are known to arouse or boost sexual desire or libido. Aphrodisiacs are named after Aphrodite, the Greek goddess of sexual love and beauty, and the list of sexual stimulants includes anchovies and adrenaline, licorice and lard, scallops and Spanish fly and hundreds of other items.
Here is a partial list of popular herbal ingredients commonly found in sexual enhancers/stimulants that have been used for centuries around the world:
Brazilian Catuba Bark
Brazil’s most famous and highly regarded libido booster. It is considered a central nervous system stimulant and used for treating lowered libido in both men and women.
Horny Goat Weed (Epimedium)
This Chinese herb is also known as Goat Sex Herb. It has been used for centuries to help improve sexual functions. It has androgen-like effects. Androgens are involved in sexual desire in both men and women. Horny Goat Weed may help improve circulation and kidney function.
This nutrient is an important amino acid and a building block of nitric oxide which helps maintain blood vessel tone and plays a key role in men’s health.
Grown high in the mountains of Peru, Maca root tends to significantly boost libido and sex drive in men and women by enhancing the endocrine function. The endocrine system includes all of the glands and the hormones they secrete that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology and energy levels.
Mucana Pruriens Extract
A rare and powerful Ayurvedic herb that has very high levels of naturally occurring L-Dopa. L-Dopa is an amino acid that has been the subject of over 25 years of extensive scientific and medical research. It may help with improving sexual dysfunction, loss of libido, stimulating arousal, and increasing intensity and frequency of orgasms for both men and women.
Found in the Amazon, this extraction is very potent and has an impressive research history of helping restore libido and has been used to help prevent erectile dysfunction.
Also known as Puncture Vine and Gokshura, may help to increase seminal fluid, not by volume but sperm count, and at the same time may increase sexual desire, arousal and performance in men and women. Tribulus may help to increase the duration of erection and assist in achieving orgasm in those previously have been unable to.
A tree that grows throughout the African nations of Cameroon, Gabon and Zaire. (A similar plant in South America is called Quebracho). The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. The herb is a sensual stimulant for healthy men and women.
Here’s a highly-rated herbal formulation to check out…
Be sure and read the customer reviews to get a better feel for user experiences…
What about sexual creams available online? There are wonderful female creams available online – look for these characteristics:
• Water based and water soluble
• Glycerin free and fragrance free
• Hypoallergenic and non-toxic
• Latex, rubber and plastic friendly
• Non-staining and unflavored
• Uniquely blended to emulated your body’s own natural lubrication
• Formulated to last longer than most Hollywood marriages
Read more about natural sexual enhancement creams here.
Besides the sexual herbs discussed above, other herbs and vitamins have an important role in sexual health. Ginseng has a long history of traditional use. Ginkgo biloba is one of the world’s oldest living plants and supports increased peripheral blood flow. Vitamins A, C and E have major roles as antioxidants.
B-vitamins are important to the activity of numerous enzymes and in energy metabolism. Selenium is an antioxidant and is important for cellular health and growth in the body. Zinc is important for a variety of metabolic processes in the body and is required for normal reproductive function.