Plantar faciaitis is actually the most common of the medical heel pain causes. This medical heel pain condition is correctly spelled plantar fasciitis.
This condition is often searched for as – plantar faciaitis treatment, heel pain planter, pain in the heel and ankle, plantar fasciaitis condition foot pain, symptoms of plantar faciatis, treatments for plantar fasciaitis and pain in left heel.
The plantar faciiitis article and information shown below covers common medical heel pain causes, then treatments for plantar fasciitis is given.
Here Are Possible Ways You Can Fight Medical Heel Pain
Medical heel pain can occur in a variety of different ways, although many forms of heal pain are caused by an inflammation condition called plantar faciaitis.
This can can be felt in a number of different ways, although it is usually described as a strong, sharp pain in the heel. Plantar faciaitis pain can be so severe that it limits a person tremendously in their ability to move around during the day.
A common symptom is feeling heel pain when taking that first step after getting out of bed. A sharp pain in the heel that occurs when stepping out of the car or when finishing the lunch break and getting up from the table can be a typical occurrence.
Others may experience heel pain at day’s end or during running activity or while laying soccer or tennis. The pain may not just be in the heel, it may also be felt in the arch.
Individuals may have plantar faciaitis for several reasons. One common reason is related to the wearing of poor quality shoes or shoes that are worn out. Another reason that is common is if a new activity like walking has been started after being inactive for some time.
A job that requires you to stand all day can make your condition even more painful and unbearable. Likewise, a job in which the floor is made of concrete or other hard surface can cause discomfort for anyone suffering from this condition.
Regardless of what has caused the problem, treating this condition has the goal of reducing the arch stress and also of decreasing inflammation.
Here are ways to fight medical heel pain:
• 1. Identify what the cause is: Identifying the cause of plantar faciaitis greatly helps you find a solution. Unfortunately, many people have trouble identifying what exactly caused this condition.
A new routine, for example, such as a new form of exercise, can exacerbate the symptoms of plantar faciaitis. Once you know what the cause is, stop doing the activity or else change it.
• 2. Avoid activities that can aggravate the pain: Try to avoid activities that constantly put pressure on your heel. If you can avoid stairs and take an elevator for instance, this is a good idea. Even simply accelerating the gas in the car can contribute to plantar faciaitis pain.
Lifting or carrying heavy items can also contribute to medical heel pain. When squatting down, keep the foot that has pain in front, flat on the ground. Don’t lift items that are heavy.
• 3. Stop exercises that include running and walking: Running or walking actually can aggravate the pain of plantar fasciitis. Instead, try an activity that puts a little less stress on your heel. For instance, swimming or biking are excellent methods to get some exercise and also avoid heel pain.
• 4. Try the ice massage: Cold water and/or cold substances such as an ice pack are excellent for relieving pain associated with plantar faciaitis.
Take a water bottle and freeze it. Place it on the floor and roll your foot over it for about 20 minutes, two times a day. This activity will help reduce the foot’s inflammation.
• 5. Use a contrast bath: After icing, it might be a good idea to actually take a hot bath. The alternating feelings of hot and cold are actually soothing and comforting to many people with plantar fasciitis, although you should always see how you feel before making this a regular routine. Icing usually reduces inflammation. And alternating between ice and heat therapy can be very effective treatment.
• 6. Roll a ball under your foot: Take a small ball of some sort. A handball or tennis ball will usually do the trick. A baseball is too rough and hard for this sort of exercise. Now, place your arch on top of the ball, rolling it around onto the outside of your heel.
This will loosen up some of the muscles in your arch and heel and this can substantially lessen the amount of pain you are experiencing. Do not continue doing this, though, if you experience any pain.
• 7. Stretch your calf muscles when you wake up: If you regularly experience heel pain when you wake up, wrap a towel around the ball of your foot. Pull your foot towards using the towel while you keep the leg straight. You will feel a nice stretch in the calf muscles.
This movement stretches the bottom of your foot as well. Stretching exercises for plantar faciaitis can definitely help.
To effectively help you stretch your muscles and tendons, review the medi foot stretcher system for plantar faciaitis.
• 8. Take anti-inflammatory medications: Anti inflammatory medications like Naproxen or Ibuprofen can be comforting, although these can lose their ability to relieve pain when taken on a regular basis.
• 9. Lose Some Weight: Losing weight is a no brainer. You will put less stress on the soles of your feet and less weight is good for your overall health. Many people notice that they start suffering from plantar faciaitis only after they have put on a few extra pounds.
• 10. Wear supportive shoes: Supportive shoes can greatly diminish the pain. Although they may look silly, many new companies are creating supportive shoes that look more like sneakers. New Balance is one of the shoe companies that specializes in corrective footwear.
You may not realize that many shoes lack adequate support. A shoe that is supportive can only be bent at the toes. Check all of your shoes for correct bending action.
• 11. Wear orthotics. Orthotics are inserts that are somewhat rigid. They are made to fit into your shoes to assist in controlling motion in your feet which can reduce the stress in the bottom of the foot and the heel. You can purchase soft inserts that are more comfortable, but these won’t help control abnormal foot motion like plantar faciaitis orthotics will.
• 12. Consider using a night splint: A night splint can help the heel become stronger along with the surrounding muscles. You might consider discussing which night splint would be best for you with your physician. You can also find good ones online.
Night splints keep the foot at a steady 90 degree angle while you are sleeping. This means that your foot and calf muscles will remain stretched the entire night. Night splints are effective but they can also be somewhat uncomfortable.
Some people have a better experience using sock night splints than with the more rigid ones. These sock splints are also available online.
For pain reduction at night, consider using this product while you sleep – the plantar fasciitis night splint by Swede-O.
This condition is frequently misspelled online many ways – planter facitis, plantar fascitis, planter fascia, planter facitis and so on. No matter how plantar faciaitis is spelled, this medical heel pain condition can be anything from annoying to causing a serious plantar fascitis disability.
You can find information online using these related keywords in your search – pain in the heel and ankle, plantar fascitis and exercises and treatments for plantar fascitis.
Use the ways to fight heel pain information above to reduce the symptoms and help heal plantar faciaitis.