Here’s the Updated New Food Pyramid Diagram… |

The new food pyramid diagram and 2006 food pyramid picture is an updated version of the old food pyramid created in 1992 by the U.S. Department of Agriculture.

The old food pyramid showed in an illustrated form of the USDA’s interpretation of healthy diet food choices.

Actually, it was in 2005 that the USDA replaced the old food guide with MyPyramid and the 2006 food pyramid picture which is a new interactive food guidance system.

New guidelines recommend the low consumption of trans fats and saturated fats. The new food pyramid diagram recommends getting 20% to 35% of daily calories from fats.

New guidelines stress eating more whole grains and limiting the intake of sugar. Protein sources such as red meat, poultry, fish, beans and soy products are combined into one food group.

The new food pyramid diagram is for humans older than two years of age.

Anyone using the food pyramid is reminded that it is not a therapeutic diet for treating any specific health condition and that persons with specific health conditions are advised to see their health care provider for advice on specific dietary patterns appropriate for them.

Ready to see the 2006 food pyramid picture?

The food pyramid diagram provided tips for a more healthy diet such as substituting a whole grain product for a refined product, perhaps eating whole wheat bread instead of white bread.

Then in 2011, the USDA changed the pyramid to a diagram called MyPlate!!!

And that’s the latest food recommendations available from USDA today.

Here is the 2011 USDA MyPlate food diagram.

Adults between the ages of 19 – 50 are advised to consume 2-1/2 to 3 cups of vegetables a day and 1-1/2 to 2 cups a day of fruits, for example.

You can explore the site, use the 2006 food pyramid picture and read more about the USDA recommendations for making healthier food choices in daily meal planning.

The USDA in the MyPlate food diagram does recommend a daily vitamin nutritional supplement.

Taking a high quality broad-spectrum nutritional vitamin supplement on a regular basis can ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to.

Choosing one of the high-quality nutritional vitamin supplements helps fill the ‘gaps’ in nutrition that everyone has.

The essential nutrients that the body requires are extensive and are much more than just vitamins and minerals.

High quality daily nutritional vitamin supplements should include amino acids like L-Carnosine, alpha lipoic acid and acetyl L-Carnitine that provide proven benefits.

Other anti-aging nutrients backed by studies that the body needs and will use are antioxidants such as quercetin, bioflavanoids, certain herbal extracts, enzymes to improve the nutritional supplements absorbability and so on. And these nutrients must be in the correct proportions to each other.

You can read more about the best vitamins for women and the best vitamins for men here.

The USDA also stresses that taking a vitamin supplement is not a substitute for healthy nutrition. Make healthy food choices as often as you can for optimum health. If the USDA updates the MyPlate food information, subscribe to the Women’s Health Newsletter to be notified.