To understand natural back pain relief and remedies for lower back pain, consider the following information.
You can put a significant amount of stress on your back without even knowing it. This stress can leave you vulnerable to back injuries.
Almost all of us know someone who’s found themselves suddenly injured while performing an everyday task which proves to be the straw that broke the camel’s back, so to speak.
Check Your Posture Every Day
Poor posture is one of the leading causes of back strain. Check your posture in a mirror every morning and work to correct it if you’re not standing up straight.
When you slouch, additional pressure is placed on your spine and the muscles which support it, which can eventually lead to back pain and even injuries.
Stretch And Exercise Regularly for Natural Back Pain Relief!
While standing up straight, stretch your arms above you. Follow this by wrapping your arms around your shoulders as if trying to hug yourself and turn to the left, then the right. This is a simple stretching exercise you can do whenever you have a few seconds to spare.
Take up a regular exercise regimen for natural back pain relief to maintain good health and strengthen the abdominal muscles which support your spine. Like stretching, regular exercise minimizes your risk of back injuries.
Don’t Overdo It
Don’t load yourself down by carrying more than you need to. If you do have to carry a heavy bag with a single shoulder strap (such as a purse or many briefcases), then find one with a wide, padded shoulder strap and alternate which shoulder you carry the bag on to keep from putting too much stress on one side or the other.
If you prefer backpacks, then look for one which has wide, padded shoulder straps which are adjustable and is made from lightweight material. Don’t overdo it with a backpack either.
Don’t carry more than 10% of your body weight and definitely not more than 25 pounds in your pack unless absolutely necessary to prevent back strain.
Ergonomically Sound Workplaces
Make sure that the area where you work is ergonomic. Choose ergonomically designed office furniture which gives your back the support it needs. When you sit, your back should be against the chair’s back, your knees on the same level as your hips.
If this isn’t the case with your chair, then you’ll need a different chair or a foot stool. If you’re not getting the back support you need from your chair, then you could use a pillow behind your lower back to add support.
Your desk or other work surface should be situated at about the same height as your elbows and allow you to keep your shoulders parallel to your hips as you work.
If you need to lean forward while working, then there is something wrong with your chair, your desk or perhaps your posture – adjust these instead. Find a way to get closer to what you’re working on. Spending your day hunched over will almost certainly lead to back problems sooner or later.