When looking for men’s health information, one consideration could be to ensure that mental health is OK.
And if the man is part of a group, he may be looking for relevant men’s mental health group topics to share with his group.
It is easy to assume that men are not subject to mental health problems because women are so significantly over represented in the mental health population.
This over representation leads many to think that mental health information is more of a female problem and not something that also affects men. This is clearly contrary to the facts, however.
For example, women are far less likely to commit suicide than men. Where do suicidal thoughts originate and why are men so reluctant to obtain treatment before their situation deteriorates?
Societal pressure plays a large role. Men typically are expected to be strong, tough and capable. Seeking help is often viewed as a sign of weakness, exactly the opposite of society’s expectations.
As a result, men tend to feel they should tough it out and handle their feelings without any outside help. They may even repress their depression and other signs of psychological disorders.
Men who try to handle depression on their own may begin taking increasingly risky actions, including womanizing, fighting or drinking and driving, all of which can result from untreated mental health issues.
These risky behaviors often worsen the underlying mental health problems, because the man must face the consequences of his actions. The depression deepens as the man’s life deteriorates. The cycle repeats itself and may not even be noticed by the man himself, much less by his physician.
It is not uncommon for a man’s friends and family members to become enablers of this behavior.
While women tend to confront one another about their negative behavior patterns, men are more reluctant to do so.
They hesitate to do anything that might be seen as nagging or interfering, and they might also believe they should deal with their problems on their own. A man’s spouse or significant other may try to intervene but her success is often limited.
The situation is changing, however. Fortunately, the stigma associated with mental health disorders in men is lifting. An essential step in the process involves doctors working toward increased patient awareness and screening male patients for psychological issues.
It seems to be succeeding, because record numbers of men are now being diagnosed with mental health disorders, ranging from depression to schizophrenia.
An equally important step involves men learning about psychological disorders. Men need to know as much mental health information as possible along with related problems.
A man dealing with these issues on his own must be strong, but an even stronger man is able to acknowledge that he needs some assistance.
Everyone should have an annual physical examination, and it would be easy to discuss any mental health issues with your physician during your exam. Moreover, help from a professional mental health therapist should be obtained whenever signs of any psychological disorder appear.
Today’s psychiatric medications have far fewer side effects than before, and sometimes a pill might be all that is needed. Other situations may require more extensive therapy.
Even though making their issues known to a stranger might be difficult for men raised to deal with their problems on their own, many men describe therapy as a liberating process.
More effective communication with one’s partner and co-workers can be an additional benefit derived from learning how to communicate with a therapist.
Therapists are fair and impartial and they do not judge anyone’s actions. Many issues can be brought into focus by obtaining the help of a therapist.
Beginning therapy can be quite intimidating, but it will help to bring about the best life possible. An important fact to remember is that a mental health disorder is an illness, just like a physical illness.
Treatment of mental health conditions can prevent a minor psychological problem from becoming life-threatening in the same way that treating a minor physical problem can sometimes prevent a deadly disease. The treatment advantages far outweigh any initial fear and embarrassment.
Whether you’re searching for men’s mental health issues information or men’s health 50 years old information, use the information on this page and the articles on this website to learn more.
For example, even though cancer and heart disease were not that common a hundred years ago in the USA, roughly two out of three persons nowadays will die from either cancer or heart disease. However, with certain lifestyle changes, it’s possible to extend one’s healthy years and improve both womens and mens health.
Mens health includes sexual health. It’s in the bedroom where most men notice that something is wrong. No longer able to be the good lover with their partner they once were, men know their virility is slipping with little notion of how to respond and what to change.
Most men will know that health can be negatively affected by – stress, alcohol and tobacco abuse, poor nutrition, lack of exercise and obesity.
What may not be as well understood is that men’s health depends on having healthy hormone levels, especially the hormones testosterone, DHEA-S and progesterone.
Learn as much as you can about improving men’s health using natural methods. The reference books recommended on this website are usually authored by naturopathic, holistic and alternative medicine physicians. Enjoy your search for better men’s health.
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