Menopause health should be a concern for every woman approaching middle age who will soon experience this time of change.
You’ll want to learn as much as possible about this major life change in order to be able to maintain good health and minimize the discomfort of menopause.
Keep reading for some ideas on how to alleviate some of the symptoms of menopause and perimenopause.
Menopause is characterized by a significant reduction in hormonal levels, particularly estrogen and progesterone hormones. This hormonal shift marks the end of a woman’s child bearing years and hormonal imbalance is a natural part of the process.
Some of the effects of menopause include sudden changes in body temperature (the infamous hot flashes experienced by most menopausal women), mood swings, fatigue, muscle aches and difficulty sleeping.
During menopause, it’s especially important to take good care of your health, since the hormonal changes typical of menopause can increase your risk of developing breast cancer.
In order to look after your health during menopause, talk to your physician about an exercise regimen which will help to keep your stress under control and regulate your moods as well as improve circulation and maintain body weight. A varied exercise program is best.
Try walking, low impact aerobics and other exercise to keep things interested. Not only will regular exercise help to alleviate the fatigue which often accompanies menopause, it can also help to regulate body temperature and take the edge off of those hot flashes.
Dr. Christian Northrup talks about ‘reversing roles’ as couples go through this transition in her book – the Wisdom of Menopause.
There are some menopause health issues which are common to women going through menopause and perimenopause.
Speak with your doctor about these risks which include breast, ovarian and cervical cancer as well as extreme fatigue, polyps and other benign uterine growth and difficulty urinating.
Your physician can help you to develop healthy habits which can help you to reduce these risks or to alleviate the problems.
Diet has a great deal of effect on your health during menopause, just as it does throughout your life. Nutritionists and dieticians often recommend foods which are rich in phytoestrogens to menopausal women. These plant estrogens can help to keep your hormonal levels balanced during this time.
To learn more about menopause and health, explore women’s health websites to start finding out about how you can adopt regular exercise, a healthy diet and other lifestyle habits which can make menopause less uncomfortable while minimizing your risks for the health issues which are a particular concern for menopausal women.