Are you experiencing menapause signs? (the correct spelling is actually menopause)
There are natural solutions for menopause signs and weight gain.
Learn about some menopause symptoms that you may experience when hormones are imbalanced:
• Bone loss or osteoporosis
• Frequent body aches and pains
• Hot flushes or hot flashes and night sweats
• Overweight gain around the abdomen, hips and thighs
• Bloating and water retention
• Vaginal atrophy and dryness
• Headaches, migraines and fatigue
• Mood swings, over-sensitivity, depression and irritability
• Decreased sex drive
• Dry skin, thin and wrinkly skin
• Hair loss, hair thinning and brittle hair
• Hair growth in the wrong places and facial hair growth
• Difficulty sleeping disorders – insomnia
• Memory loss, foggy thinking and difficulty concentrating
• High blood pressure, heart disease and heart palpitations
If estrogen falls below the levels necessary to signal the uterine lining to thicken or gather blood, at this point your menstrual flow becomes less, perhaps irregular…until it stops altogether.
Since there is no longer any ovulation after menopause, progesterone production drops to almost zero creating an imbalance between progesterone and estrogen in the body.
If you don’t have a suitable amount of natural progesterone in your body, your estrogen is NOT balanced and NOT controlled. When estrogen is dominant and progesterone is deficient, the estrogen becomes toxic to the body.
Estrogen and progesterone perform antagonistic functions in the body when you are “hormone balanced”; yet each sensitizes receptors for the other.
After the body’s progesterone declines to this “zero” level, menopausal women are open to a number of unwanted and unhealthy menapause signs or menopause symptoms and progressive illnesses.
For example, menapause depression, weight gain and low sex drive can be major health issues.
If you are having menapause signs like depression or weight gain – natural progesterone supplementation is what you should be doing for yourself as soon as possible.
Natural progesterone supplementation has an important role in helping to restore hormone balance in the body. Natural progesterone is essential in regulating estrogen, testosterone, aldosterone and cortisone and it is a very safe natural hormonal supplement.
Natural progesterone is crucial in helping treat hormone imbalance, eliminate menapause signs, depression and weight gain. Use BHRT (bioidentical hormone replacement therapy) to clear your symptoms of hormone imbalance.
Bio-identical progesterone cream has been clinically formulated to help bring the balance to a woman’s body throughout change-of-life transitions using herbs, vitamins and other natural ingredients. Use BHRT (bioidentical hormones) instead of synthetic hormones HRT and only in the dosages recommended.
Supplementation with the hormone progesterone is done in the form of a topical cream which is applied directly to – and absorbed by – the skin.
You’ll also enjoy the way natural progesterone cream softens and moisturizes your skin.
Natural progesterone cream should contain at least 400 milligrams of progesterone per ounce. According to Dr. John R. Lee, creams on the market that contain less than 10 milligrams an ounce, are not going to be effective or even resolve hormone imbalance.
There are herbs for menapause that can be used for menapause symptoms and ovarian re-balancing:
• Black cohosh root or (cimicifuga racemosa),
• Burdock or (arctium),
• Chaste tree berry also called (vitex),
• Cramp bark or (viburnum opulus),
• Damiana leaf also called (turnera diffusa var. aphrodisiaca),
• Dong quai root also called (angelica sinensis),
• Motherwort or (leonurus).
• Partridge berry leaf or (mitchella repens),
• Flax seed or (linum usitatissimum),
• Wild yam root or called (dioscorea villosa),
• Evening primrose seed or (oenothera biennis),
Take daily high quality nutritional vitamins and supplements and Omega-3 fatty acids for extra health insurance!
Make sure you exercise 4-5 times a week, exercise is also the primary stimulant for skeletal development and maintenance, plus brain function, heart and blood pressure.
Lack of exercise is one of the major factors in obesity and depression. You are never too busy to exercise! And since estrogen is stored and made in body fat, this means that obese women will tend to experience symptoms of estrogen dominance.
Daily exercise also helps you develop stronger bones, lower blood pressure, alleviates signs of depression by increasing the levels of brain chemicals called endorphins, improves circulation and your immune system.
Taking a high quality broad-spectrum nutritional vitamin supplement for women as a natural solution for menapause signs is recommended.
These high quality daily supplements can ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to and you will feel more energized.
Omega-3 fatty acids EPA or eicosapentaenoic acid and DHA or docosahexaenoic acid.
These fish oils are is good for your skin, hair and nails, helps support the health of your body’s immune system, reduces inflammation and is a powerful antioxidant and reduces free radical activity.
Omega-3 fatty acids improves arthritis symptoms, is beneficial for both those with heart disease and those with healthy hearts, help lower cholesterol, thin the blood and reducing your risk of heart attacks and strokes.
When omega-6 and omega-3 are balanced in your body, you can experience optimal health. Today, because of diet, modern methods of food production and nutritional deficiencies, most men and women are omega-3 fatty acids deficient.