To know menapause symptoms or menopause symptoms means understanding your reproductive system and why do you experience these symptoms.
As we get older, our menstrual periods become less frequent and will eventually cease altogether.
Having lighter and less frequent menstrual periods is expected for a woman in her late 40’s or perhaps late 50’s. This sometimes means that menopause may be moving closer.
Some women will experience premature menopause in their 20’s or early 30’s because of illness or hysterectomy.
Menapause age or menopause age is perfectly normal and an expected part of every healthy woman’s life.
Menopause is not an illness, it is simply the time when women reach the age where it is no longer possible to have anymore children, because you are no longer having menstrual cycles.
What is complicated in modern industrialized societies, is the number of unhealthy symptoms that seem to overwhelm a great deal of women today, even at a very young age.
Know menapause symptoms or menopause symptoms associated with menapause age (menopause age):
• Night sweats and hot flushes (hot flashes)
• Fat, menapause and weight gain around the thighs, hips and abdomen
• Water or fluid retention
• Vaginal dryness and atrophy
• Body aches and pains
• Migraines and headaches
• Fatigue and low energy levels
• Depression, irritability and mood swings
• Low sex drive
• Dry, thin and wrinkly skin
• Hair thinning, hair loss in the wrong places
• Facial hair growth
• Trouble falling asleep – insomnia
• Bone loss – osteoporosis symptoms
• Memory lapses and difficulty concentrating
• Heart disease and high blood pressure
Progesterone and estrogen are the two major hormones in a woman’s body that work together to keep you healthy.
Know menapause symptoms and how they affect your health! As women get older, they have fewer ovulations which means estrogen dominant and progesterone deficient in their systems.
When your hormone levels become irregular most women will have several hormone imbalance symptoms. And then menapause symptoms and weight gain have an open door to march right in!
At menapause age, the body reduces the production of estrogen to perhaps 60% of what it was. At the same time, since there’s no longer ovulation, the production of progesterone is reduced to almost zero.
Progesterone is produced by the ovaries during the normal monthly menstrual cycle – if ovulation does not occur – you will have a menstrual period but your body will not produce progesterone.
Natural progesterone is very important because it balances estrogen and its actions.
For example, estrogen promotes cell growth and increases the risk of blood clots, while natural progesterone keeps that growth from going farther than is either necessary or healthy and normalizes blood clotting.
For you to know menapause or menopause you should understand that if you DON’T have the correct amount of natural progesterone in your body, your estrogen is NOT balanced and the two hormones can not work together anymore.
And unbalanced estrogen is VERY TOXIC! That’s how one gets hormone imbalance, menapause symptoms and weight gain.
Natural progesterone cream supplementation is the most important step in solving hormone imbalance which causes menapause symptoms. Know the common menapause symptoms.
When both hormones – estrogen and progesterone – are balanced in your body, you become more energetic, optimistic, and disease free – and you can achieve that by using natural progesterone cream.
Women should be using natural hormone replacement therapy for the best results including the elimination of hormone imbalance symptoms and improved health!
Natural means that it is bio-identical or the same as the body makes. Natural hormones are safer, have no side effects, are more effective and have greater protective benefits.
Make sure you always use a natural progesterone cream that contains at least 400 to 500 milligrams of progesterone per ounce.
Do not use creams that contain 10 milligrams of progesterone or less per ounce! Very simple reason, these creams will not work.
Take daily a high quality multivitamin/supplement plus Omega-3 fish oil for better health.
For better health, you should make sure you exercise 4-5 times a week. Exercise is also the primary stimulant for skeletal development and maintenance, plus brain function, heart, mood stabilizer and blood pressure.
And a lack of exercise is one of the major factors in obesity and depression. You are never too busy to exercise! And since estrogen is stored and made in body fat, this means that obese women will be estrogen dominant.
To know menapause (menopause) you should be taking a high quality broad-spectrum nutritional vitamin supplements for women.
These supplements can provide less susceptibility to colds, flu’s and viruses, will allowing to sleep better and improve your sense of well-being.
Taking these vitamins can provide a healthier heart, strong bones, healthy hair and skin, can reduce some of your allergies, increase your energy levels and give you a sharper and clearer mind.
These vitamins and supplements help with menopause hormone imbalance and will eliminate nutritional deficiencies allowing you to perform and function the way it is supposed to and you will feel more energized – plus get a stronger immune system.
Increase your consumption of cold-water and deep-sea fish like salmon, mackerel, sardines and cod, for example. Natural fish oils made from “farmed fish” may contain PCB’s, and heavy metals including mercury.
These Omega-3 fatty acids EPA and DHA help support the health of your body’s immune system, help reduce inflammation and is a powerful antioxidant and reduces free radical activity.
Omega-3 fish oils are beneficial for both those with heart disease and those with healthy hearts, it help lower triglycerides, improve your cholesterol levels, thin your blood and reduce your risk of strokes and heart attacks.
Omega-3 fatty acids improve the health of your skin, hair and nails, help improve fertility and help infertile couples conceive, may help improve nerve impulses and the health of your nervous system and improve depressed moods and concentration plus it helps increase serotonin levels.