Is the Keto Diet a scam and is it good for women? These are questions that definitely can have positive answers!
And questions such as – what is the Keto diet lifestyle and what is the keto diet good for – these are easy to answer.
So what is the Keto diet and is it easy?
The basis of the Keto Diet is keeping carbohydrate calories under 50 grams a day, instead, eating nutritious foods from the healthy fats, proteins along with numerous vegetables and salads daily.
And if one combines WHEN one eats – the health benefits can be dramatic! Is the Keto diet easy?
OK, that answer may depend on your definition of ‘easy’!
First, the goal of the approach is to get the body into a state of what’s called KETOSIS – where the body is burning calories from body fat instead of from glucose.
When we eat, the food is converted into glucose – especially carbohydrates – and this will cause the body to produce insulin. If there’s too much insulin, that excess will be stored as fat. Carbs and eating frequently will keep insulin levels high which keeps fat from being used in the body.
So answering the question – what is the Keto diet good for – the answer is weight loss! And with the obesity problem in America and many other countries, losing excess weight is an important issue that affects millions of folks every day.
As you likely know, obesity has been linked to numerous health problem ranging from diabetes to heart health and hormone imbalance.
So how does getting the body into ketosis or fat-burning work? By reducing the carbohydrates to no more than 25 to 50 grams a day, the resulting insulin that is produced will be more likely kept in a healthy range.
And that gives the body the ability to switch from burning calories from glucose burning calories from fat, which can take anywhere from 3-4 days to maybe a couple of weeks or longer, depending on how much sugar has been consumed daily.
So by limiting carbohydrate calories to 25 to 50 grams a day of carbs, the body can slowly begin to convert its energy source from food to using the body’s fat reserves for fuel and energy.
Having the body in a state of ‘ketosis’ means losing weight while preserving lean muscle and getting healthier! This scenario instead of losing muscle by running on sugar and not tapping into fat burning – YUK!
So is the Keto diet a scam? NO! But you need to be sure to not fall for the inevitable scam artists that may try to hijack great diet programs. The Keto diet approach is for real.
If you search online for more info, you’ll likely see results that show the long-term conclusions are not yet shown… and that’s OK. If you can accept this – carbs = glucose = insulin = energy/no fat burning…then the Keto Diet approach can make sense.
And when combined with restricted eating – called INTERMITTENT FASTING – now you have an approach based on science that has amazing health benefits including losing weight!
Intermittent fasting means restricting when you eat – for example, reducing daily meals from 3 to 2…eating a lunch say at noon and a dinner at 6 pm with no other snacks or meals in the 24-hour period.
This timing gives the body 18 hours of ‘fasting’ including the sleep time. Intermittent fasting has been studied extensively in leading longevity labs and universities and has pretty astounding health ramifications for we humans.
To learn more about what is the Keto diet lifestyle and information online – here’s a proven online weight loss program that is Keto-based….
As is true for any lifestyle change involving diet, weight loss and fasting regimens – consult your health care provider and involve them in your decisions as you go forward.