Are You Experiencing Hot Flashes Menopause? |

Hot flashes menopause (or hot flushes), night sweats and premature weight gain occur quite frequently in 70% to 85% of women during their perimenopause stage.

Women Perimenopause is the stage right before menopause and may happen around the age 40 to 50. During this time, women experience stronger hormonal fluctuations, giving them more intense hormone imbalance symptoms.

You can have symptoms like:

• Premature weight gain,
• Hot flashes menopause,
• Night sweats,
• Mood swings,
• More intense heart rate,
• Tingling hands and feet,
• Low sex drive,
• Chronic fatigue,
• Headaches,
• Vaginal dryness,
• Wrinkly and thinning skin,
• Memory loss and lapses,
• More erratic menstrual periods,
• Bone loss…to name a few.

Hot flashes menopause can be classified as mild and severe. Some women experience very strong hot flashes menopause to the point that sleep deprivation results (less REM-time sleep) and depression.

Many women think that a decline in estrogen is the real cause of hot flashes during menopause, but it is not the only factor.

One of the jobs of the hypothalamus in the brain is to monitor the levels of progesterone, estrogen, androgens (DHEA and testosterone), serotonin, dopamine and norepinephrine.

During perimenopause, the levels of estrogen go down and progesterone is reduced to almost zero. This in turn causes the hypothalamus to produce GnRH at very high levels in the brain, which stimulates the pituitary to make FSH and LH to the highest levels ever.

The rise in the production of these hormones (FSH and LH) has the intention of telling the ovaries to continue ovulating and producing progesterone and estrogen.

Because the ovaries no longer respond to FSH and LH signals by ovulating – the hypothalamus and the pituitary stay overactive and begin to affect certain areas of the brain, stimulating blood vessel dilation and perspiration.

This is the reason why hot flashes menopause leaves you sweaty, with fast heartbeat, chills and with a flushed face, neck or chest.

Women experiencing hot flashes menopause, signs of premature menopause and premature weight gain should use natural progesterone supplementation.

BHRT or bioidentical progesterone supplementation will safely stop perimenopause symptoms, causes early menopause and balance the levels of estrogen in your body.

If women stay “hormone balanced” and take care of themselves by having a balanced diet and exercise, their aging process will happen later in life and will be more gradual and less debilitating.

To correct hot flashes menopause and early menopause causes, women should also improve their diet by eating more vegetables, whole-grain foods, protein and high-quality fats, avoid harsh diets plus junk food, don’t drink too much alcohol, avoid emotional stress and don’t smoke.

To relax, engage in your favorite exercise, practice meditation, acupuncture, yoga or other stress-reduction techniques. Exercise daily for 30 minutes – the more body fat you have, the higher the levels of estrogen in the woman’s body, and estrogen increases the tendency to accumulate body fat.

Increased physical activity will also support better sleep, improve your mood, heart and blood pressure, self esteem and your brain chemistry.

Avoid consuming foods high in sugars and refined carbohydrates – fruit juices, sodas, cakes, cookies, candy bars, white breads, etc…have very little nutritional value and are considered high calorie foods which create strong cravings and more stress.

Change to a healthier diet by consuming organic meats, eggs, milk, vegetables and poultry that contain no growth hormones and antibiotics.

Taking a high quality broad-spectrum nutritional women’s high-quality vitamin supplement can help with hormone imbalance, hot flashes and menopause and causes early menopause and should be taken on a regular basis to help ensure that your body has enough of the nutrients needed to perform and function the way it is supposed to.

Vitamins containing a good B-complex supplement together with vitamin C, E, and A help the liver regulate estrogen levels and deal with stressful situations. Vitamin B-6 helps stimulate the production of progesterone.

Vitamins help boost your immune system, can help reduce blood pressure and the development of cancer, it helps you have more energy and stay “hormone balanced”.

When your body experiences omega-3 deficiency, you will be more likely to have high blood pressure and heart problems.

Omega-3 DHA and EPA are abundant in deep-water fish such as cod, mackerel, sardines, wild salmon and herring. The American Heart Association suggests to try and consume fish twice a week.

Take daily a good quality of fish oil supplements – Omega-3 fish oil helps you reduce body inflammation, improves your immune system, reduces mood swings and also helps arthritis symptoms.