For a long time, men and women diagnosis of hormones imbalance was done based on how old they were and how many symptoms they had.
Men and women experiencing hormones imbalance should use a hormone saliva test because it is accurate, less painful, cost less, is quicker and you can do it YOURSELF at home to confirm your hormone levels!
You really can test and understand your own hormone levels – estrogen, progesterone, testosterone, DHEA and the thyroid hormone. And if you choose, share that information with your doctor.
To obtain your home hormone test kit from one of the leading labs in the USA, go here to the saliva test section.
When you receive your saliva test results of the hormones imbalance test, the premenopausal women range of estradiol should be about 1.5 to 3 picograms per milliliter (pg/ml) – the healthy progesterone ratio should be about 300 pg/ml to 600 pg/ml.
For women in menopause with hormones imbalance symptoms the normal ranges should be 1 to 1.5 picograms per milliliter (pg/ml) for estradiol and for progesterone levels should be at least 200 pg/ml or 300 pg/ml.
Your doctor may decide that she/he wants to give a blood test or plasma test to measure hormone levels.
Serum is the part of the blood that is watery that allows one to measure the levels of progesterone which rises to about 2 to 4 nanograms per milliliter (ng/ml)in most women using between 20 to 30 milligrams of natural bio-identical progesterone cream.
If your doctor gives a blood serum test to evaluate your progesterone, here are guidelines described by Dr. John Lee in his book Hormone Balance Made Simple.
• 1- Menopausal women not on hormone replacement therapy will show a serum progesterone level initially that is less than 0.5 ng/ml.
• 2- After using natural progesterone cream supplementation, progesterone levels will typically increase to 2 to 4 ng/ml.
• 3- In premenopause women not on HRT, luteal phase mid-cycle serum progesterone levels will be somewhere between 4 to 20 ng/ml.”
For a woman experiencing hormones imbalance, if you’re still having your periods and want to test your progesterone levels, take your hormone saliva test sample on the 21st day of your cycle, counting from the first day of menstruation.
This time is in the middle of when you’ll be producing progesterone, assuming you are still ovulating.
Once a year, it may be a good idea to test your hormones to verify if they are in balance.
Once you have tested them, bioidentical hormones are your best option to cure hormone imbalance.
It is true that stress is a major hormone imbalance cause, but you can alleviate your hormones imbalance symptoms with natural progesterone supplementation.
Most women in western countries and industrialized societies seem unaware of the fact that progesterone deficiency can cause hormones imbalance symptoms and hormone imbalance depression.
Finally, besides the deficit of progesterone in the body, most premenopause women experience higher than normal levels of estrogen.
This imbalance between progesterone and estrogen causes all types of health issues and symptoms because the two hormones no longer counterbalance each other.
Stress is frequently a major hormone imbalance cause, but there are many others. Hormones imbalance causes can also be harsh diets, trauma, poor diet, lack of exercise, obesity and heredity.
Hysterectomy, synthetic hormone replacement therapy (HRT), excessive alcohol intake, poor sleep are more possible hormone imbalance causes.
Another hormones imbalance causes are exposure to pesticides, herbicides, environmental pollution, fluoride, other chemicals and toxins encountered in our daily lives.
Men and women should take daily a high quality multivitamin supplement and Omega-3 fatty acids for good health and to cure hormone imbalance!
Total balance supplements can improve your energy levels, raise your energy levels, improve sleep and give you a sharper and clearer mind. These multivitamins can give you stronger nails and hair.
Taking omega-3 fatty acids with your multiple vitamins is recommended to help you lower cholesterol and triglycerides, reduce your risk of heart attacks and strokes, improve mental illnesses and thin your blood.
Omega-3 and omega-6 should also balance each other in the body. Today that has become very difficult to maintain this balance. Omega-3 is mostly found in seafood (not farmed seafood), organic vegetables, all legumes, flax seeds and other nuts like walnuts.
When your levels of Omega-3 fatty acids are low in the body, you are more likely to have inflammatory issues, heart disease, arthritis, depression and tumor development – which is very distressing and dangerous.