Hormone imbalance depression is a major concern for most people in developing countries and younger men and women.
In most cases, if you are depressed, it is very likely that you don’t have the correct amounts of hormones in your body.
Hormones are responsible for so many important functions in the body and if they don’t get produced in the correct amounts to balance each other and to perform their different tasks, we will begin to experience all types of symptoms and illnesses.
Hormones like estrogen and progesterone do not function appropriately in the body when they exist in excess or are deficient.
This is the reason why low levels of progesterone and low or high levels of estrogen can give you symptoms of depression. Imbalance will cause hormone imbalance depression.
You will feel healthier and balanced if your hormones are balancing each other correctly.
Depression, anxiety, mood swings, weight gain, sleep disorders and irritability are some of the many signs of hormonal imbalance or symptoms of hormone imbalance that young women and men may experience.
I’m not saying that older people don’t get depressed, I’m simply saying that younger people today, seem to have a much higher occurrence of depression and anxiety than someone in their 60’s for example.
Depression keeps increasing in most developing societies and are common among women with premenopause symptoms, with people that have high levels of cortisol in the blood and when you have signs of hormonal imbalance.
Too much cortisol in the blood is really bad news!
Cortisol is produced in the adrenal glands, near the kidneys – corticosteroids control the response to several types of stresses and trauma, regulates inflammation, energy levels and sugar management.
When women are dealing with high levels of stress, produce high levels of corticosteroids and are taking birth control pills, they are more likely to have more severe hormone imbalance depression and other symptoms of hormone imbalance women.
With high levels of cortisol, you may have symptoms like excessive weight gain, obesity, hypertension, osteoporosis, very round face, fat accumulation around the neck, thorax and waist plus immune system problems and illnesses.
Alzheimer’s, memory loss and dementia can all be caused by excessive levels of cortisol, obesity, diabetes, too much stress at work and too much emotional stress for long periods of your life.
Chronic stress and excessive amounts of cortisol will affect your life and they can be balanced with BHRT or bioidentical progesterone cream supplementation and DHEA.
When you are depressed, you will have several signs or symptoms that affect how you function in your daily life and it also causes you a great deal of sadness and misery.
If you are looking for a natural solution for your adrenal deficiency, thyroid dysfunction and hormone imbalance depression and anxiety, we recommend the following:
• 1- Natural progesterone supplementation to improve signs of hormonal imbalance and keep you healthier and balanced. Progesterone can increase the efficiency of your thyroid, your adrenal glands and keep you a lot calmer.
• 2- Take daily a high-quality multiple vitamin to help eliminate nutritional deficiencies and improve resistance to other diseases.
• 3- Omega-3 fatty acids should be taken daily to give you improved memory and depression, healthier bones plus glossy skin and hair.
• 4- Take natural serenity supplement daily to improve your depression and anxiety symptoms. This natural supplement includes 5HTP, SAMe, GABA, Inositol, Valerian, Hops and many other brain relaxants that will improve your brain health.
This product will raise your serotonin levels and will improve your mild or moderate depression quite successfully. If your depression is severe it may be more complex to solve with natural serenity.
• 5- Daily exercise is essential to anyone with depression and hormone imbalance symptoms. Make sure you have a specific time to exercise so you don’t forget or you may exercise when you really enjoy it.
Many of us spend hours in front of a computer or several hours in front of the television. Why not dedicate 30 minutes to one hour to physical activity…it will help us stay healthy and energized.
Another factor that could affect hormone imbalance and depression is that you are taking birth control pills and you are blocking your brain hormones – follicle stimulating hormone (FSH) and luteinizing hormone (LH).
When you block these hormones with contraceptives, you can cease having menstrual cycles and ovulation. It is not uncommon for women taking contraceptives to have side effects like migraines, vaginitis, low sex drive, low energy levels, depression and weight gain.
Some birth control pills are know to prevent serotonin production which gives women the high probability of becoming depressed and anxious.
These synthetic drugs are also known to create nutritional deficiencies like several B vitamins (B2, B6 and B12) and magnesium shortages.
Another important influence that could result into depression is disrupted sleep or lack of sleep for long periods of time.
Many depressed people can’t sleep well at night or they wake up several times, waking up quite exhausted in the morning. Some depressed people seem to sleep excessively, to wake up quite tired and overwhelmed.
Sleep replenishes your soul and restores your energy. When you sleep well, your immune system will be stronger, your body is able to eliminate many of its poisons and your brain will be able to concentrate and think more clearly.
When you are depressed, your sleep patterns become disrupted making your depression symptoms much worst. People with mental illnesses seem to have a different REM or (rapid eye movement) and non-REM, when compared with people that have no mental issues.