When your hormones no longer balance each other and you have hormonal dysfunction, your body begins to give you signals that something is not functioning correctly.
You will have hormone imbalance symptoms and hormonal dysfunction that is very unpleasant.
Some young women with hormonal dysfunction will have hormone problem symptoms like being overweight around the hips and stomach, heavy PMS, endometriosis, low energy and perhaps infertility issues.
Other hormone issues in women can be hair loss, hair growth in the wrong places, depression, lumpy and sore breasts, headaches, fibroids and sleep problems.
Editors note – I personally had several urinary tract infections followed by mood swings, irritability, infertility, memory loss, carpal tunnel syndrome and lots of facial hair growth that happened in my forties….
As I realized that what I was experiencing was not uncommon, I began to focus on keeping myself in good health with natural supplements, getting plenty of exercise and above all, balancing my hormonal dysfunction which was the most important!
If you have hormone hormonal problems symptoms and hormonal dysfunction, make sure you use bio-identical hormonal supplementation because it has the identical molecular configuration that your body makes.
Natural hormones used in the recommended amounts can give you great health benefits and can eliminate hormone imbalance and issues.
Progesterone and estrogen (estrone, estriol and estradiol) are the two main hormones that control your menstrual cycle and help you during pregnancy. They both need to balance each other for the body to function in harmony.
Both hormones have opposing functions in the body and are responsible for the survival of the embryo and fetus. They both have a role with blood pressure regulation, cardiovascular health, control of depression, osteoporosis and energy levels in the body.
When these two hormones are not balanced, you may have undesirable health consequences and several hormone problem symptoms that are going to affect your daily life.
Estrogen is produced during the first two weeks of your menstrual period, and progesterone during the last two weeks of the menstrual cycle.
Even when your period comes but you don’t ovulate, the production of progesterone declines… creating the imbalance. This phenomenon is called anovulation and it is quite common in most industrialized societies.
There are many other reasons today why estrogen and progesterone no longer balance each other.
We are exposed to all kinds of stress (financial, family, job, illnesses…), pesticides, petroleum based toxins, birth control pills, all kinds of synthetic drugs, poor diet and many other factors that are no longer healthy for any of us.
Most men and women at some point in their lives, become progesterone deficient and estrogen dominant. Too much estrogen will make you deficient of magnesium, zinc and most B vitamins and all of these supplements are important for cardiovascular health, blood pressure and hormone balance.
But guess what? There are natural solutions for the hormone imbalance or hormonal dysfunction that you may be going through.
Before you balance your hormones, you may want to consider a saliva test to measure your hormone levels.
Start with natural progesterone supplementation first. When progesterone is balanced, it will provide balance to all the other steroid hormones.
Apply the natural progesterone cream for 23 days of each month and discontinue for 5 or 7 days.
If are still having periods, discontinue the cream during your menstrual cycle and start the cream again after you finish your period. Use 1/2 teaspoon of the cream in the morning and the other 1/2 teaspoon at night, before you go to sleep.
Make sure you don’t use the cream before you take a shower. It will wash away, without any benefit. Always place the progesterone cream after your shower or bath. This way it will get absorbed as it is needed.
Another suggestion – place the progesterone in different places of the body on a daily basis.
Editor’s Note – I personally use the cream one day on my face, the following day on my breasts, the next day on my belly, my legs the next day… The intention is to rotate the locations for better absorption.
Take daily high quality multiple vitamins to improve nutritional deficiencies and take the highest-quality Omega-3 fatty acid supplement you can find because doing so reduces inflammation!
Without high-quality vitamins you may have less energy and you become more susceptible to infections and diseases. It is crucial that you strengthen your immune system with vitamins to reduce the duration of any illness.
When you are healthy and take vitamins, your hair will look lustrous, your teeth and gums will look good and your skin will be smooth and beautiful. Your mind will also become sharper and if you have had allergies, you will notice improvement.
Omega-3 fatty acids support your brain cells and your cardiovascular system. These fatty acids are commonly found in wild fish (not farmed fish) and also in flaxseed.
Omega-3 oils are known to improve your mood, your ability to concentrate, all different types of mental illnesses like depression and anxiety, help lower cholesterol and reduce arthritis symptoms.
The power of exercise is essential to your health, for strong muscles and great immune system!
Make sure you add exercise to your daily schedule. It is essential to your well-being and it will boost every system in the human body including your immune system, muscles and bones.
To spend a great deal of your available time in front of the television and computer is not recommended. You should make time for physical activity to reduce the chance of risky diseases like cancer and cardiovascular disease.
Frequent exercise allows you to sleep much better, will help lose weight which will decrease estrogen levels in the body, improve hormone imbalance, reduce stress hormones and strengthen your bones.
Begin enjoying the exercise you like the most! Make sure you walk some days, perhaps run or ride your bicycle, if you enjoy swimming find a way of doing it. Aerobic exercise will improve any mood swings and some physical pain.
Weight-bearing exercises are also good for your bones, joints, osteoporosis and connective tissues. Even if you are disabled or on a wheelchair, you should still do upper body exercises or weight lifting to keep your body active.