If herbs for menopause information is what you’re looking for, keep reading. There is a term you should be comfortable with and that is the term ‘phytotherapy’.
Phytotherapy is the practice of using plants that have medicinal properties to restore health and balance. Phytotherapy has been used for hundreds of years in China, by Native Americans as well as people around the world and during more recent times by Americans and Europeans.
Phytotherapy, especially when combined with improved diet and healthier lifestyle choices, can help women reverse hormonal imbalance and maintain better health during the premenopause years, menopause and the years beyond.
Phytotherapy can help a woman support, strengthen and protect her system from the stressful events that often occur in the years leading up to menopause and afterward.
With the conclusions of the Women’s Health Initiative beginning in 2002 and the side effects that were found to come with synthetic prescription drug therapy, using herbs for menopause symptoms is becoming more and more popular today.
Using the healing qualities of plants can permit us to reconnect our bodies with the natural order of things. And it’s been working for centuries.
Here are several proven herbs for menopause that have been used successfully for menopause symptoms:
Wild yam is one of the important herbs for menopause that has been widely used as a alternative for natural estrogen replacement therapy. It can be helpful for women suffering from postmenopausal vaginal dryness, premenstrual syndrome, osteoporosis and fatigue.
It has been frequently used for increasing libido in both women and men. Wild yam has been successfully used for treating diverticulosis, painful menstruation, cramps, rheumatoid arthritis and for increasing energy.
As one of the most significant herbs for menopause, wild yam root is likely beneficial in the control of menopausal symptoms and for balancing the female sex hormones.
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Black cohosh is one of the most widely used herbs for menopause as a natural remedy for a variety of female reproductive health conditions.
The substances contained in black cohosh roots that are active ingredients are its triterpene glycosides, isoflavones and aromatic acids. Scientific and medical studies conclude that the herb exhibits estrogenic activity.
Black Cohosh may be one of the most effective herbs for menopause in helping women who are suffering from hot flashes, night sweats, heart palpitations, nervousness, irritability, sleep problems, depression and premenstrual syndrome.
In addition, phytoestrogen compounds found in black cohosh and other herbs like red clover may inhibit the growth of various breast cancer cell lines.
Black cohosh has been the subject of numerous clinical studies and has shown it can perform well as a relaxant and that it can normalize the female reproductive system function.
Painful or delayed menstruation, ovarian cramps or womb cramping pain may be relieved by black cohosh supplementation.
Rheumatoid arthritis, osteoarthritis, muscular pain and neurological pain have been successfully treated with this herb. It has also been found beneficial in the treatment of tinnitus.
Black cohosh has been reported to have low toxicity, few side effects and it can be tolerated well by most people. This herb should not be used by persons who are susceptible to hormonally related cancers or who have a history of estrogen-positive cancers.
Excessive doses can cause nausea, vomiting and headache. Pregnant women should not use black cohosh since it may activate uterine smooth muscle.
Ashwagandha – used for centuries in Ayurvedic medicine, ashwagandha is a rejuvenating herb. It can increase libido and sexual function and supports overall female system reproductive health.
In cases of degenerative conditions, it is beneficial in cases of arthritis, hypertension and diabetes. It seems to be able to help the body deal with stress much as ginseng does. It has long been used to improve the body’s immune system.
Chasteberry is another of the menopause herbs that has been widely used for symptoms of menopause, symptoms of PMS, menstrual irregularities as well as rheumatic conditions. The part of the chasteberry tree that is used is the fruit.
The primary active ingredient is called agnuside which has been shown to have anti-inflammatory characteristics.
There are other therapeutic effects of chasteberry which have been attributed to its indirect effects on various neurotransmitters and hormones.
Chasteberry seems to have a positive effect on dopamine levels. Preliminary research suggests chasteberry may support the body’s production of estrogen and progesterone.
Red clover has been used for menopausal symptoms, hot flashes, restoring libido, vaginal dryness, breast tenderness, cancer prevention as well as indigestion, asthma and bronchitis.
The part used of red clover that is the important part is the flower top. Red clover contains phytoestrogens that are called isoflavones which function in the body as a kind of weaker estrogen.
In premenopausal women with normal estrogen levels, isoflavones may have an anti-estrogen effect. In women no longer having menstrual periods with low estrogen levels, isoflavones are likely to act as weak estrogens.
Osteoporosis in postmenopausal women has been shown to be related to declining estrogen levels. Red clover may be beneficial for preventing osteoporosis due to its weak estrogenic effects.
Phytoestrogens obtained from the diet are also associated with reducing the risk of endometrial cancer. The estrogenic effects of red clover isoflavone may be involved in lowering the harmful levels of cholesterol.
Some researchers have concluded that red clover may play a role in preventing cardiovascular disease because of its potential positive effects on supporting healthier cholesterol levels.
Passionflower is one of the herbs for menopause that can be especially helpful during times of hormonal fluctuations and adjustments. Passionflower acts as a mild sedative, useful in nervousness, anxiety symptoms, restlessness and hysteria.
It seems to improve the ability to focus and concentrate. Sweating and palpitations that can accompany the anxiety felt when worrying about ones health seems to respond well to this herb.
Do I need to buy these herbs for menopause individually?
No, not at all…
Herbs for menopause can help any woman regain her health and energy, especially when combined with making healthy lifestyle changes like good nutrition, exercise and high-quality women’s vitamins/nutrients supplementation. This women’s formulation includes many of the above herbs as well as numerous other nutrients designed especially for women’s health.