What are the healthy cooking oils? What about hydrogenated oils and the food industry? What about diets and cooking oils? What are health risks of partially hydrogenated oils?
These are legitimate questions to ask if you’re concerned about your health.
Which foods commonly contain hydrogenated oils? Examples of foods containing hydrogenated oils are snack foods, vegetable shortenings, margarines, crackers, candies, cookies, fried foods, baked goods, frozen foods and TV dinners and other processed foods.
What are Trans Fatty Acids or TFA’s and are they healthy cooking oils?
The catalyst that makes this happen is usually made of nickel (or sometimes aluminum or cobalt).
Heating the oils and metal catalyst together to temperatures of 400 degrees or higher creates a new molecular structure of the oil.
The metal used in the hydrogenation process is highly toxic to your body when used for long periods of time. And the kind of hydrogenated oil that is created by this means cannot be eliminated in the normal ways by the body.
As for healthy cooking oils and diets and cooking oils, all oils have about 3,600 calories per pint of oil. The key is to consume the healthy oils but in moderation. No-fat diets are actually unhealthy, according to leading naturopathic physicians.
While too much fat is bad for you, consuming some fat is a necessary part of our diet. Fats are a source of essential nutrition. Consuming the right kind of fat in the appropriate amount should be the goal. Some oils are better for you than others.
Fats and oils are either saturated or unsaturated and unsaturated fats can be either monounsaturated or polyunsaturated. Saturated fats that come from animal sources generally increase cholesterol levels, although coconut and palm oils are two examples of saturated fat from plants.
Hydrogenated oils like margarine and vegetable shortening are saturated fats that have been chemically modified from their normal liquid state into solids. Extra hydrogen atoms are pumped into unsaturated fat, creating trans fatty acids, the most unhealthy type of fat. Avoid consuming these kinds of manufactured fats.
What are healthy cooking oils?
Examples of healthy cooking oils are extra virgin olive, canola, walnut and sesame oils. Do not heat the oil until it begins to smoke as this causes the healthy cooking oils to become unhealthy.
In mechanical extraction, called cold-pressed or expeller-pressed, oil is squeezed from the source with hydraulic presses. This minimal exposure to heat preserves the natural flavor of the oil but limits the yield, making mechanically extracted oils more expensive than chemically-extracted oils.
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Healthy cooking oils available online…
Here is a quality website that has extra virgin olive oils available for online ordering.
Healthy cooking oils by Zoe organic extra virgin olive oil for you and your family. Using Organic Zoe will benefit your health, help protect the environment and enhance all of life’s flavors.