Health book information is available to help women better understand their health problems. Menopause is a natural process for a woman, not an illness.
As a woman ages, there will be an expected slowing and ultimately shutdown in the reproductive cycle and system. This is normal.
However, many of the premenopause and menopause symptoms are indications of underlying hormonal imbalance or damage to the body from poor nutrition choices, excessive stress, obesity and other lifestyle factors.
Millions of women in the industrialized countries experience one or more menopause symptoms many years before the average age of menopause which is about 51 years of age.
Why? There are several reasons. Women often put tremendous demands on their bodies, much more stress than it was designed to handle and then do not give it the support it needs. Women have demanding and stressful careers.
Women have many responsibilities and daily shores with family members. The relationship with the husband may not be very supportive. Aging parents can add to the burden.
All of these and other responsibilities are cumulative in the toll they take on the body and health of a woman. And at the same time, the woman’s body may not be receiving the support it needs to function as it was designed to do.
Avoiding fast foods and processed foods is a good idea, exercise every day if possible to reduce stress and body weight, use natural progesterone supplementation, avoid drinking too much caffeine and alcohol to improve your health and reduce hormone imbalance symptoms.
This lack of balance between the demands made versus support given contributes to many of the premenopause and menopause symptoms.
Fortunately, there is a wide range of health book information available to help women better understand their symptoms and natural approaches to treatment.
Below are popular health book titles and menopause books. Select any titles that interest you – if you are looking for wholesale books on womens health, you can find them here. No need to pay list price, instead, opt for the “Used” discounted price which should provide considerable savings to you.
Menopause, Premenopause, Perimenopause and Postmenopause.
What Your Doctor May Not Tell You About Menopause: The Breakthrough Menopause Book on Natural Hormone Balance
Dr. John R. Lee is the internationally renowned expert in natural hormones and women’s health.
This health book or menopause book covers natural progesterone, HRT, endometriosis, low sex drive, fibrocystic breast, osteoporosis, premenopausal and menopausal symptoms, weight gain and many other hormone-related problems.
If you are considering hormone replacement therapy (HRT) to help you with menopause symptoms, think again…
Read these menopause books first before you make your final decision. This health book will help you find out what your best alternatives are – health books.
by John Lee, Jesse Hanley, Virginia Hopkins.
If you are between 30 – 50 years of age and are experiencing PMS, weight gain, memory loss, fibroids, endometriosis, irritability, and tender or lumpy breasts – you may be suffering from premenopause symptoms, and need to do something about it.
Dr. John Lee’s book describes in detail how premenopause symptoms are caused by hormone imbalance caused, in turn, by the incorrect relationship of progesterone and estrogen levels in the body.
Dr. John Lee’s Hormone Balance Made Simple: The Essential How-to Guide to Symptoms, Dosage, Timing, and More
An informative health book about hormone imbalance symptoms, different stages of hormone imbalance, bioidentical treatments for all the different stages, hormone levels testing and much more.
This health book describes in detail the symptoms of premenopause, perimenopause and menopause and all recommended natural treatments to balance your hormones and stay healthy.
If you are premenopausal or know someone who is, this is a valuable resource. These health books are some of the most valuable health and wellness educational resources you will ever read!
The Wisdom of Menopause (Revised Edition): Creating Physical and Emotional Health During the Change
Women should avoid synthetic hormones and instead consider bio-identical hormones as the alternative, according to Dr. Northrup.
Christiane Northrup recommends women to avoid HRT hormone replacement therapy and instead consider bio-identical hormones.
She also devotes an entire chapter about what foods are best for you and how high quality vitamins and other supplements improve hormone imbalance.
Natural progesterone supplementation is a great option. The correct diet, attitude and some supplements are also important to the resurgence of energy and personal growth of women.
The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine
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OB-GYN Jen Gunter is an expert on women’s health and just happens to be the internet’s most popular go-to doctor! And not to disappoint, she comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics and newest topics like vaginal steaming, vaginal marijuana products and jade eggs – she takes us on a factual, fun-filled journey. Not to be missed!
What Your Doctor May Not Tell You About Breast Cancer: How Hormone Balance Can Help Save Your Life
Dr. Lee describes how cancer and hormone imbalance are related and what you can do about it. In the USA, approximately 40,000 women die from breast cancer every year.
According to Drs. Lee and Zava, there are several sources that are responsible for causing breast cancer in the USA.
These causes include high levels of estrogen, synthetic hormone replacement therapy, unhealthy diet habits, hormone imbalance and exposure to numerous environmental pollutants.
In addition to the Dr. Lee books shown above, there are some other informative health book resources that cover more specific health issues. Read this health book! Study all your alternatives.
Preventing and Reversing Osteoporosis: What You Can Do About Bone Loss and Increasing Bone Mass by Dr. Alan Gaby.
This title is very informative in the subject of osteoporosis, hormone imbalance, hormone replacement therapy, symptoms and all the different stages of menopause.
This women’s health book offers advice that you won’t hear from the average doctor.
Every patient with osteoporosis has already heard the advice “take more calcium and exercise more”, but this author suggests that in addition to adhering to that advice, folks should also take additional mineral supplements (including strontium, boron, and several others, many of which the author documents to be at least as important as calcium in building bone density).
The author also explains exactly why progesterone (not progestin) is a good thing to take and documents its lack of side effects. YOU will learn a great deal from it. Dr. Gaby will help you understand how to reverse bone loss with natural progesterone.
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