Green tea benefits and the cancer prevention properties are only one of the reasons this popular beverage should be enjoyed.
And green tea benefits are proven by clinical studies and extend to a variety of health issues.
Drinking tea is an ancient tradition dating back 5,000 years in China and India.
These cultures have long regarded regular consumption as an aid for good health.
Today, there is considerable research being conducted to study tea’s value in preventing and treating a variety of cancers.
Investigators are especially interested in the antioxidants – called catechins – that are found in this kind of tea. Green tea is made from leaves that are not fermented and it has a high concentration of healthy antioxidants called polyphenols.
Antioxidants are substances that find and bind to free radicals in the human body, compounds that damage and alter cells and our DNA and even cause cell death.
Green tea has many positive health effects including brain health, prostate health and its ability to help prevent heart disease and also certain cancers.
Numerous studies in the past few years have shown green tea’s health effects to be valid, making it an excellent beverage for health-conscious people.
In experiments done with obese mice, green tea has been shown to significantly increase their heart rate and eventually cause a loss of weight in the mice themselves.
The green tea also improved the amount of insulin circulating in the small lab mice and actually increased their energy level significantly.
After the ingestion of green tea supplement, fat oxidation rates were 17% higher in the lab rats, which means it works against obesity. Green tea has also been shown to promote caloric reduction when doing intensive exercise which shows that it can significantly help with weight loss.
Green tea consumption’s history is as old as the plant itself. Nearly 5,000 years ago in rural China, green tea was used for medicinal purposes among villagers.
One could say that anything that has survived for this long is most certainly is worth taking a look at. In India and Nepal, green tea is used to treat wounds, to stifle bleeding from open wounds and it is used to treat infection.
Green tea’s stimulant effects have also been used throughout history. While green tea has the ability to significantly stimulate the body when undergoing exercise or some other form of physical activity, it has also been shown to be an excellent thirst quencher.
Consider, for example, taking a bottle of green tea instead of water with you when you go on your next physical outing.
Polyphenols are what make green tea so incredibly effective in treating and preventing various illnesses. Polyphenols protect plants and animals from diseases, parasites and bacteria and have been used for many years in life extension supplements.
• Green tea contains antioxidants, a modern term for the health guardians of the body. Antioxidants help to prevent free radicals from weakening our cells and are considered important in the anti-aging process.
• Green tea is the subject of exciting scientific research, which, among other things, has shown it’s antioxidant activity to be six times greater than that of black tea.
Enjoy the taste as well as the numerous health benefits of this wonderful substance.