Taking fish oil supplements or omega-3 fatty acids has important health benefits!
The healthy fat called Omega-3 is found in high quality fish oil supplements, deep-sea fish and cold-water fish (salmon, sardines, cod and mackerel for example).
There is scientific evidence based on clinical studies that a diet rich in Omega-3, your cardiovascular system, mental health and circulatory system will be much improved.
Taking high quality supplements of fish oil with Ubiquinol will improve the movement of your joints, will help you with arthritis, inflammation, will improve your memory function, give you sharper thinking and will promote healthier insulin and blood lipid levels.
American Heart Association Dietary Guidelines encourage Americans to consume cold-water fatty fish such as wild salmon at least twice a week.
Salmon is particularly high in Omega-3 fatty acids which have been shown to protect against heart disease.
Today, there are many studies showing the dramatic and wide ranging health benefits of consuming fish rich in Omega-3 fatty acids!
According to The Harvard School of Public Health, men who eat seafood as seldom as once a month may cut their risk of the most common kind of stroke by more than 40%. Source: The New York Times, Dec 2002.
An analysis of 11,721 British pregnant women found that the more omega-3 fatty acids a pregnant woman consumed during the third trimester, the less likely she was to show signs of major depression at that time and up to eight months after the birth.
Here’s the best fish oil supplement we’ve found…
Fish oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. The problem can be – fish oil can come from cold-water fish that contain mercury and other contaminants.
Then it’s processed to remove impurities and additives are put in it to keep it from becoming rancid.
This is why persons searching online often search under the term pharmaceutical grade fish oil or the term pharmaceuticalgrade fish oil.
We’ve found a supplier that obtains cold-water fish oil from the cleanest waters in the world and processes it locally without it being hauled in ocean tankers. This results in the maximum purity fish oil possible.
Omega-3 essential fatty acids have long been recognised for their significant health benefits. Clinical studies have determined that the main benefits are derived from DHA (Docosahexaenoic Acid) and to a lesser extent EPA (Eicosapentaenoic Acid).
Although you will receive various health benefits from Omega 3’s when taken from plant sources such as flax seed, you may miss out on the special benefits from DHA and EPA.
This is because your body has to convert the Omega 3’s into DHA and EPA. If your health is compromised in any way, or you are elderly this conversion may not take place.
Only fish oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body.
However, natural fish oils made from “farmed fish” have a number of drawbacks:
• High levels of contaminants in the form of PCB’s, and heavy metals including mercury.
• As most fish oil in capsules does not come from the same country where it is encapsulated, it is subject to transport in tankers, additional handling and additives to prevent it from becoming rancid.
• Low levels of DHA which is the most beneficial component of fish oil.
This is the fish oil supplement that we, the editors of safemenopausesolutions.com, take every day (along with their Total Balance nutritional supplements).
Their fish oil comes from the fish in the cleanest waters in the world – the Southern Ocean.
And the Hoki fish oil that they use has naturally high levels of DHA, which is the essential fatty acid proven to be beneficial for cardiovascular and brain health.
DO include a high-quality fish oil supplementation in your daily routine – the health rewards are well documented!