Female menopause is not a disease. Female menopause is simply defined as the cessation of menses or your menstrual periods for 12 consecutive months.
All the symptoms of hormone imbalance, female hair loss menopause and menopause levels that most women experience at some point in their life are connected to a combination of factors like:
• Gradual slowdown of the reproductive system,
• Chronic stress levels,
• Harsh diets,
• Unhealthy lifestyle,
• Lack of exercise,
• Poor nutrition,
• Excessive alcohol intake,
• Poor quality sleep,
• Thyroid gland dysfunction,
• Environmental toxins, pollutants, petrochemical products plus pesticides, herbicides and fungicides found in our daily living and food.
This can begin in your early 30’s, long before actual female menopause – you will be having menstrual periods and yet not consistently ovulating.
When you do not ovulate (called anovulatory periods), your ovaries will not produce progesterone, no corpus luteum will be formed and you will not be able to get pregnant.
At this point estrogen levels remain still normal, but you will begin to have premenopause symptoms like weight gain, breast swelling and tenderness, difficult sleeping, water retention, PMS, irregular and erratic periods, headaches, irritability, mood swings and depression…to name a few.
Finally, besides the deficit of progesterone in the body, most premenopause women experience higher than normal levels of estrogen called estrogen dominance.
This imbalance between progesterone and estrogen causes all types of health issues and symptoms because the two hormones no longer counterbalance each other.
For you to experience HORMONE BALANCE, progesterone and estrogen need to balance each other!!!!!
And when your hormones are balanced, you feel healthy, energetic and much more happy with yourself.
After female menopause or female menapause, the production of estrogen drops to 40-60 percent of what it once was.
On the other hand, the production of progesterone declines to ZERO after menopause. Progesterone can only be made with ovulation.
Women going through female menopause and falling hormone levels should consider the following lifestyle changes:
• 1- Women should take a good quality vitamins for women formula as well as essential fatty acids to help you with hormone imbalance and female menopause. Taking these vitamins will give you the extra health insurance to stay one step ahead.
• 2- If you are overweight, you should exercise daily to control your weight…make it fun…take a friend with you…or exercise while watching TV…get a stationary bike.
Every system in the body will function better with exercise including hormone balance. Your organs, your muscles, bones, circulatory and lymph systems will perform better when you keep it active and stretched.
• 3- Increase consumption of organic fruits, vegetables and also green leafy vegetables in your diet. Eat grass fed meat and hormone free and free-range chicken – it is much better for your health.
• 4- Increase your consumption of fish like wild salmon, tuna, mackerel and cod to 3 times a week. The health benefits of eating foods rich in Omega-3 fatty acids are HUGE!.
• 5- Use natural progesterone cream supplementation to reduce hormone imbalance symptoms and for female hair loss menopause and menopause levels.
For most women, natural progesterone supplementation will correct progesterone deficiency, providing effective menopause relief and stopping female hair loss menopause.
Natural progesterone cream will provide the treatment for abnormal hormone levels and what women need for hormone imbalance symptoms.
Natural progesterone is bio-identical, which means that it is safer, more effective and with greater protective benefits.
Natural Progesterone supplementation is recommended over synthetic progesterone, because natural progesterone is the same as your body makes and protects against the undesirable side effects of unopposed estrogen.
When estrogen is unopposed by progesterone, you can experience lower sex drive, water retention, weight gain, high blood pressure, uterine fibroids, allergies, uterine (endometrial) cancer and breast cancer.
Restoring proper progesterone levels in the body is known as “hormone balance”. The production of hormones is a dynamic, fluctuating system, constantly responding to changing body conditions and needs.
Hormones are the control messengers for a vast, interrelated, ever-changing network of organ-system commands.
Progesterone, for example is a major player in the creation of several hormones. Various cells in key organs use progesterone to create the other specific hormones as needed, specifically the adrenal corticosteroids, estrogen and testosterone.