Exercise for hysterectomy and post hysterectomy exercise are crucial for a fast and healthy recovery.
Exercise after hysterectomy can improve your immune system, build resistance against infections and other illnesses plus speed up your recovery from surgery.
Walking or walking on the treadmill, playing some tennis, using a stair climber, taking yoga classes and stretching are beneficial exercise post hysterectomy but always clear with your doctor first.
The muscles become more developed and stronger, and you will become firmer and healthier with exercise post hysterectomy. Exercise can reduce your mood swings and help you feel good, feel younger and happier!
In other words, exercise stimulates the release of pain-relieving endorphins and it also helps fight mild depression. Before you start any exercise program, make sure you discuss it with your doctor.
If you have heavy bleeding, heart problems, experiencing chemotherapy, radiation or other medical condition, it is recommended that you discuss with your doctor before you start any exercising activity.
If you did not exercise much before your hysterectomy, begin your new exercise after hysterectomy program slowly and increase your physical activity as you build up your stamina. Perhaps only exercise for 10 minutes in the beginning.
Here are some of the exercise for hysterectomy benefits:
• Reduces stress – and relaxation strengthens your immune system.
• Helps you lose and control weight.
• Reduces muscle tension – causing you to be less tense or stressed and avoiding headaches, migraines, insomnia, back pain and hypertension.
• Exercise improves your sleep quality.
• Helps curb moderate levels of depression.
• Increases your life expectancy.
• Reduces blood pressure and the risk of heart attack.
• Improves your mental outlook by helping you become more positive and have more energy after a hysterectomy with exercise post hysterectomy.
The ideal recommended schedule of physical activity should be 30 minutes of exercise at least five days a week.
For pain control, exercise is your best option because it will reduce muscle tension all over the body, increases blood circulation and increases the amount of oxygen into the area which will help reduce pain.
Make sure you select the exercise after having a hysterectomy that you enjoy the most and one that fits your lifestyle.
Some women prefer to exercise alone and at home, others prefer to exercise with a friend and others like to join a sports club or a team.
Instead of viewing exercise as a chore, have fun with it and keep it enjoyable! After all, it’s something that’s FOR YOU! Find the type of exercise you enjoy the most, and then make it a daily habit.
After your surgery, you may have to wait a couple of weeks before you start exercising. Gradually, you can begin to increase your physical activity without hurting yourself. Be very careful with heavy lifting or weight training after your surgery – of course, check with your doctor before getting started.
After the surgery, make sure you get involved with some exercise program:
• 1- Begin some exercise after hysterectomy program slowly, ask your doctor when you can start some activity.
• 2- If you are going to start some abdominal exercises, do so slowly and with your doctors approval. Most doctors seem to recommend that you wait at least 2 or 3 months after surgery before beginning ab exercise for hysterectomy and weight lifting.
If you prefer to exercise at home, getting one or two pieces of exercise equipment can help make home exercise possible. Perhaps one for cardio and one for ab exercise for hysterectomy recovery.
If you are struggling with side effects from synthetic hormone replacement therapy or aftereffects of hysterectomy, consider using natural hormones!
When natural progesterone and estrogen are balanced, both hormones prepare the body for reproduction and they also predispose your body to be healthy. Many hormone imbalance symptoms are caused by low levels of progesterone.
Progesterone deficiency can be treated with bioidentical progesterone cream supplementation, good diet, exercise, good quality multi-vitamins and supplements and Omega-3 fatty acids for good health.
Nutrition is also a key factor for the health of women that have had a hysterectomy or are experiencing hormone imbalance or hysterectomy side effects.
Increase consumption of all fruits, vegetables and also green leafy vegetables in your diet. If you do not like vegetables, make vegetable juices. They are delicious!
Eat a plant-based diet with organic vegetables, whole grains, fruits, legumes and nuts. Make sure you use olive oil and avoid hydrogenated oils and vegetable oils.
Fresh vegetables or vegetable juices, consumed on a daily basis, are one of the best protections against coronary heart disease, it also controls your appetite, lowers the cancer risk, lowers cholesterol, helps you lose weight and improves bowel function.
Massage the recommended natural progesterone cream two times a day to any of the following areas: hands, bottom of your feet, neck, face, legs, breasts or any other area of your body until it is absorbed.
It is a good idea to apply the cream in a different area every day. Use for 21-23 days or as needed. Discontinue for 5 to 7 days when you are having your period and then repeat every month.
Bioidentical progesterone supplementation has been used by women for more than 40 years with no reported natural progesterone side effects and no increases in cancer incidence.
Take a good quality daily multivitamin to help you stay healthy. These vitamins can improve your sleep, can give you more energy, a stronger immune system, healthier circulatory system.
These high quality multivitamins are recommended for women and men because they can help provide a sharper and clearer mind, can reduce allergy symptoms and can strengthen the immune system, making you less susceptible to respiratory infections.
Make sure you take a omega-3 fish oil supplement. When omega-6 and omega-3 are balanced in the body they both promote optimal health. When out of balance, they throw the body into chaos.
Omega-3 fish oils have shown to reduce inflammation, to help you support the health of your body’s immune system and improve arthritis symptoms.
Excess omega-6 in the body will cause the occurrence of illnesses like depression, arthritis, heart disease, strokes, diabetes and much more. To improve your health you should take omega-3 supplements to avoid omega-3 deficiency.