Use This Early Symptoms of Menopause Checklist |

Are you experiencing early symptoms of menopause and are looking for a symptoms checklist?

Below you will find a checklist to review of menopause symptoms you may experience early or may be having for a long time and some of the possible bioidentical solutions to resolve hormone imbalance.

Review these premature symptoms of menopause checklist:

• Irregular menstrual cycles
• Light or heavy menstrual flow during your periods
• Fibrocystic breasts and tender breasts
• Uterine fibroids
• Endometriosis
• Hair loss and thinning hair
• Facial hair growth
• Mood swings
• Water retention, bloating
• Problems relating to quality sleep
• Headaches and migraines
• “Foggy, fuzzy” thinking
• Anxiety, depression
• Inability to handle stress
• Low energy, difficulty getting out of bed
• PMS symptoms
• Hot flashes, night sweats
• Vaginal dryness
• Weight gain around the abdomen and hips
• Cold hands and feet

Healthy women produce two primary hormones – estrogen and progesterone and they exist in a delicate relationship and state of equilibrium.

Without this balance there will be dramatic effect on your health, resulting in early symptoms of menopause and other illnesses.

If progesterone and estrogen are not balanced, the result is called estrogen dominance and these early signs menopause symptoms are caused by lack of or very low levels of progesterone.

The amounts of these two hormones produced by the body vary from month to month and can depend on factors such as stress in your life, poor nutrition, lack of exercise, exposure to toxins and chemicals and most importantly – ovulation or the LACK of ovulation.

During your menstrual period, only estrogen is produced in the female body during the first 10 to 15 days. Progesterone on the other hand, is produced by the yellowish gland located in the ovaries called the corpus luteum – assuming you experience ovulation.

Assuming you are not pregnant or you are not taking birth control pills, on day 28 to 30 or so, estrogen and progesterone levels drop before your period begins, resulting in menstrual flow.

However, if ovulation DID NOT OCCUR, you can still have the menstrual period, but the estrogen is never “balanced” by progesterone, which needed ovulation to trigger its production in the body.

And this results in a symptom of hormone imbalance and early menopause symptoms checklist appearing – you have estrogen but a lack of progesterone.

In most developed countries, women take birth control pills, are exposed to household cleaning chemicals and many other environmental pollutants. One of the easiest things a woman can do for health purposes is to convert to using healthier natural non-toxic cleaning products.

In addition, women take synthetic estrogen HRT (hormone replacement therapy), have stressful jobs, complicated family problems and many may have experienced a hysterectomy.

Solve your hormone imbalance symptoms with natural progesterone cream supplementation, high-quality daily vitamins/supplements and omega-3 fatty acids for good health!

Natural progesterone is what you need to safely reduce or eliminate early symptoms of menopause and symptoms early onset menopause to balance your hormones.

If you don’t have a suitable amount of natural progesterone in your body, your estrogen is NOT balanced and NOT controlled. And unbalanced estrogen is NOT HEALTHY!

Natural progesterone is effective in supporting the health of women suffering with:

• Cramping,
• Miscarriages,
• Allergies,
• Infertility,
• Depression,
• Uterine fibroids,
• Endometriosis,
• Osteoporosis,
• Hormone imbalance and
• Early symptoms of menopause.

Progesterone deficiency is the major cause of hormone imbalance, which in turn will give you early symptoms of menopause, early signs menopause symptoms and symptoms early onset menopause.

Women with early menopause symptom should apply the cream before bedtime because it can be calming, will help you sleep better and it is bio-identical. Bio-identical natural progesterone cream is what you need for early symptoms of menopause.

Natural progesterone cream should be applied after, not before, you take a shower or bath. To read more about hormone imbalance, using bio-identical natural progesterone cream or BHRT, go here.

Hormonal imbalance causes weigh gain, salt and fluid retention, depression, headaches, blood clotting, fibrocystic breasts, allergies, arthritis, infertility, autoimmune disorders, skin problems and many more symptoms.

If you are experiencing early symptoms of menopause, early menopause sign symptom or early signs menopause symptoms you would benefit a great deal by taking a high-quality daily vitamin/supplement, omega-3 fish oil and using natural progesterone supplementation.

Do you need to take vitamins? We recommended it! Taking vitamins will provide you the extra health insurance, may help prevent illnesses and give you energy that you may need to stay ahead.

By taking these vitamins, you will be less susceptible to colds, flu’s and viruses, sharper and clearer memory and get stronger, healthier heart and circulatory system.

Taking Omega-3 fish oil and fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega-3 fatty acids, are important in the reduction of body inflammation, reducing mental illnesses, softer skin and hair plus improvement of the immune system.

Omega-3 fatty acids, DHA and EPA are essential to your health. Today most people no longer have the correct ratio and balance between omega-6 and omega-3. We intake more omega-6 from our diets and we tend to be omega-3 deficient.

To improve your health you should take omega-3 supplements to help you improve depression, concentration, mood elevation and arthrithis symptoms. Omega-3 fatty acids also helps lower cholesterol, thin your blood plus reduce the risk of heart attacks and strokes.

More books that help you with early menopause sign symptom, early signs menopause symptoms and hormone imbalance.

Dr. John R. Lee’s Hormone Balance Made Simple by John R. Lee and Virginia Hopkins

Great reference about hormone imbalance, early symptoms of menopause, early menopause sign symptom and early signs menopause symptoms and how to treat most of your symptoms.

What Your Doctor May Not Tell You About Menopause by John R. Lee, MD and Virginia Hopkins.

This text explains the benefits of using natural progesterone cream and other natural hormones to reduce or eliminate symptoms early onset menopause and early menopause symptoms causes safely without the harmful side effects.

You will receive in detail natural alternatives to balancing hormones and the risks and side effects of undergoing synthetic hormone replacement therapy or HRT. The book covers nutrition and exercise, osteoporosis and bone re-building, vitamins, herbs and minerals.