The digestive system, digestion health and body digestion is composed of a variety of different interconnected parts that set into motion the process of digestion.
Your digestive health and system is composed of two groups of organs:
• 1- Digestive tract – beginning in the mouth and terminating in the anus (where the waste is expelled from the body).
• 2- Accessory organs – these help release substances into the digestive tract and are the salivary glands, pancreas, liver and gallbladder.
This process is a complicated one that is always being researched by doctors and scientists. While it is possible to map out the process for digestion, many aspects of it remain for the most part a mystery. This is what makes the digestive system such an interesting and complex system.
Digestion health, nutrition and body digestion are the first steps to being healthy. Nutrition digestion and digestion absorption allow your entire body to get the nutrients and energy it needs from the food you eat.
The process that occurs after a meal is the eventual breakdown of the foods you have just eaten. The food is chemically broken down into molecules so that it can be more easily absorbed into the cells. This is called digestion.
The parts of the body that are really working to turn that food into something useful are the pancreas, liver and the stomach. All of these produce digestive juices and acids to help break down food that is traveling through the digestive system.
You may be surprised to learn that after eating, foods are always broken down into only four elements – Carbon, Hydrogen, Oxygen and Nitrogen. This transfer of nutrients into circulation is called absorption.
The first three elements mentioned are almost always from foods containing both fats and carbohydrates. Junk food is most certainly broken down into the first three. Nitrogen is almost always a derivative from foods that contain mainly protein such as meats and legumes.
The first state of digestion is of course chewing your food. If you don’t chew your food well, all sorts of problems can occur not only in the digestive system but of course the overwhelming possibility of choking.
If you don’t chew your food correctly, then not enough of your saliva will mix with the food and this is a problem. This means that essentially you will be eating food and not obtain the full nutritional value merely because you messed up the first step to healthy digestion!
This refusal to chew good properly will cause over-sized particles to pass on through the body and be eliminated. These over-sized particles cannot help any cells whatsoever as they are too big to be absorbed into the bloodstream.
Drinking liquids while eating is an easy way to accidentally swallow over-sized particles and this is why drinking and eating really should be separate. Your digestion health, nutrition and body digestion are important steps to being healthy.
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When selecting foods, you might be asking yourself – is this healthy or will this food help me to facilitate digestion properly?
Make sure not to eat any foods that you are allergic to, though this really is just common sense.
Secondly, try to select foods that are organic and natural. Please keep in mind that any alteration of “Organic” or “Natural” means that the food is processed and not as healthy for your digestive system at all.
Make sure to always avoid foods that are already prepared in a can or container from the store and eating these is almost never a good idea.
If you have to buy frozen vegetables because you are either inexperienced at preparing fresh vegetables or don’t have the time, then this usually isn’t a problem.
Just make sure that you aren’t getting vegetables which are canned because these have very little nutritional benefits whatsoever. If you happen to be buying fruits and vegetables that are fresh, always wash them well.
About four hours after vegetables are boiled, they lose about ninety five percent of their nutritional value, which is why buying canned fruits or vegetables is not recommended.
It is crucial that you don’t boil your vegetables for too long, usually five minutes or less is sufficient to boiling them. If you have to boil them for ten minutes, then that isn’t much of a problem, just don’t overdo it and boil them for thirty minutes or even twenty as this will destroy all nutritional value.
Eating too much fatty foods at mealtime, dairy products, chemicals in food, lifestyle stresses, getting older and hormone imbalance can have a negative impact on your body’s digestion. Consequently, you may have an upset stomach, bloating and problems with intestinal regularity.
Your digestion health, nutrition and elimination are important steps to being healthy.