The diabetes and cinnamon connection was established by Dr. Richard Anderson, Albert Khan, PhD and the University of Pakistan that conducted a clinical study on cinnamon and blood sugar diabetic treatment that was released in 2003.
This study established the relationship between cinnamon and blood sugar as an effective treatment for persons with Type 2 diabetes. The study was not for type I diabetes.
This diabetes and cinnamon research proves that cinnamon lowers blood sugar!
There were sixty people in this study divided into six groups. Thirty women and thirty men, average age was 52.
Three groups of ten people each took wheat-flour placebo capsules, and three groups of ten people took different quantities of cinnamon for diabetes treatment.
Here is what happened:
• For the diabetes and cinnamon groups, the first group took one gram daily – or about 1/4 teaspoon a day for 40 days.
• The second group took three grams daily – just under one teaspoon a day for 40 days.
• The third group took six grams daily – about 1-3/4 teaspoons a day for 40 days.
After stopping the diabetes and cinnamon supplementation, the reductions in blood glucose levels in all three groups that took cinnamon were impressive – ranging from 18% to 29% reductions with cinnamon and blood sugar!
What is the diabetes and cinnamon connection that Dr. Anderson found?
Here’s how it works. After eating, the starches and sugars in foods are broken down into blood sugar which is called glucose.
Glucose then circulates in the bloodstream, and in healthy bodies, insulin makes it possible for the body’s cells to absorb glucose, which will either be used as energy or will be stored as fat.
If the body either doesn’t produce insulin (Type 1 diabetes) or has lost its sensitivity to it (Type 2), higher levels of glucose will remain in the blood – and long-term elevated glucose levels are associated with many health problems such as eye health problems, kidney health problems and several other organs health problems.
What Dr. Anderson and his research staff found in their cinnamon and blood sugar diabetic research was this – cinnamon reduced blood sugar levels in persons with Type 2 diabetes.
The connection is – research proves that this substance improves insulin and glucose metabolism and reverses insulin resistance! If you have Type 2 diabetes, you can benefit from this research on foods and nutrition that validates the ability of cinnamon to function as an effective cinnamon and blood sugar diabetic natural treatment.