What causes menopause and early menopause?
First, menopause is not a disease! Menopause is the stage of life when the menstrual cycle ceases. Menopause is a perfectly normal and expected part of every healthy woman’s life.
Virtually all women experience complete menopause by about age 55, although there some rare women that go as late as 60 or more. In modern times, to have periods still at this age would be considered very unusual.
Specifically, menopause is defined as 12 consecutive months without a menstrual period. When that occurs, you are considered menopausal.
What are the causes of menopause?
Progesterone and estrogen are produced by the ovaries and they are two primary hormones in the women’s body.
Progesterone and estrogen also have an important role in the control of the menstrual cycle. At menopause, the body produces less estrogen and it gets reduced to 40% or 60% of what it was.
At the same time, when women no longer ovulate, the production of progesterone decreases to almost zero. Ovulation generates the production of progesterone in the body which is one of the primary hormones.
At menopause, the production of estrogen gets reduced and the production of progesterone is almost nonexistent. Basically, menopause occurs when the ovaries stop ovulating, you no longer have menstrual periods and the production of natural progesterone comes to an end.
Hormone imbalance becomes quite unpleasant during this stage which causes menopause symptoms.
Women living in most industrialized countries may have more economical stability, but frequently their lifestyle is unhealthy and they spend most of their time juggling family, career and many other responsibilities! The consequences of hormone imbalance causes menopause.
Chronic stress, no exercise, progesterone deficiency because of missed ovulation, drastic diets, overweight or obese, exposure to chemicals, pesticides, herbicides, synthetic hormones or HRT, poor diet, heredity and estrogen dominance are all factors in creating this “hormone imbalance” which causes early menopause.
This imbalance can cause a long list of symptoms and signs menopause and causes menopause:
• Weight gain and increased body fat,
• Salt and fluid retention,
• depression, irritability and anxiety,
• Migraines and headaches,
• Mood swings,
• Low sex drive and vaginal dryness
• Blood clotting and heart problems
• Memory problems, forgetfulness
• Hot flashes, night sweats,
• Sleep disturbances, insomnia,
• Urinary tract infections,
• Breast cancer,
Review the list of possible menopause symptoms and what causes menopause and what causes early menopause symptoms here.
Women benefit from the use of supplemental natural progesterone cream or BHRT to correct hormone imbalance symptoms and menopause support.
Natural progesterone supplementation is effective in eliminating and helping:
• Prevent cramping,
• Improves your thyroid,
• Survival of the embryo,
• Breast cancer,
• A natural antidepressant,
• Uterine fibroids,
• Improves your sex drive and much more.
Also, “bio-identical” natural progesterone restores the balance between estrogen and progesterone in the body. Bio-identical means that it is the same as the body makes.
To eliminate what causes early menopause and gives you menopause support, take this women’s hormonal health test online…
Based on your test results, you should use natural progesterone cream supplementation, take high quality vitamin supplements and omega-3 fatty acids for improved health and hormone imbalance!
What causes early menopause and hormone imbalance can be signs that your body isn’t getting the support it needs. Most women don’t even need synthetic drugs to regain their health.
Get started TODAY to reclaim your health and your life…read what other women have to say about their successes with eliminating their symptoms.
Find out what you should be doing RIGHT NOW. Take the womens health test for hormone health here.
Begin with the easiest and most effective approach – providing your endocrine system with the support it needs.
Balance your hormones with bioidentical supplementation with high quality vitamins/supplements and omega-3 fatty acids!
Natural progesterone supplementation can alleviate what causes menopause. Women have been using it safely for what also causes early menopause for the last 30+ years.
Massage 1/2 teaspoon of progesterone cream twice daily to the following areas:
• Your hands,
• Legs and thighs,
• Inner arms,
• Neck and face,
• Bottom of your feet and
• Breasts – change daily the area where you place the cream for best absorption.
Use for 23 days or as needed. Discontinue for 5 to 7 days (when you are having your period) and repeat every month.
These natural progesterone creams are efficiently and safely absorbed through your skin. Traditionally, women have resorted to synthetic hormone replacement therapy to help deal with these symptoms.
However, the prescription drugs used in these therapies come with their own set of problems and risks. To find more about synthetic HRT (hormone replacement therapy) risks, go to this womens health website on the Women’s Health Initiative Study study for more information about these studies.
Menopause symptoms are the result of hormone imbalance, a process that begins years before menopause actually takes place!
According to Dr. John R. Lee and Dr. Christiane Northrup, in most industrialized countries women can begin experiencing premenopause symptoms anywhere from her early 30’s to her late 40’s.
Many women in midlife or earlier find they are having some of these symptoms and brushing them off as a “bad day” – when actually they are clear warnings that changes are coming!
It is possible that fluctuating estrogen production levels in the body – sometimes too high, sometimes too low – result in a temporary estrogen deficiency.
This causes menopause symptoms such as hot flashes, night sweats, urinary tract infections, bone loss, memory loss and vaginal dryness.
There are safe, natural estrogen products to consider using that can help with these symptoms.
Remember: if you are taking natural estrogen, you should take progesterone also for balance. This means that you should always use estrogen WITH progesterone to keep your hormones balanced. Progesterone neutralizes the dangers of excess estrogen.
Lifestyle changes that correct hormone imbalance and what causes menopause!
• Increase your physical activity by exercising. Women who exercise will begin sleeping better, having more energy, looking younger, and bones and connective tissues will be stronger.
You will start losing weight and maintaining a more positive outlook. The list goes on! The key is to make exercise a lifelong habit. Learn more about how to increase your physical activity by exercising.
• Nutrition is a key factor in the health of menopausal women. Increase consumption of fruits, vegetables and especially green leafy vegetables. If you do not like vegetables, make vegetable juices. They are delicious!
Including fresh vegetables or vegetable juices in your diet on a daily basis is one of the best protections against coronary heart disease. Vegetables help control your appetite, lower the cancer risk, lower cholesterol, help you lose weight and improve bowel function.
• Increase your consumption of fresh cold-water fish – not farmed fish – to 3 times a week (salmon, tuna, mackerel, cod). Fish is a good source of protein and of the omega-3 fatty acids EPA and DHA.
Sadly farmed salmon and other farmed fish are frequently given hormones, artificially colored with added synthetic pigments to mask its naturally-occurring, unappetizing pale gray color.
By contrast, wild salmon eat an all-natural marine diet rich in krill and shrimp. These natural prey give wild salmon its beautiful meat color, which ranges from pink to orange to red across species.
Fish oils are good for arthritis symptoms, they help lower cholesterol, improves depression symptoms and thin the blood.
Low levels of omega-3 in the body disrupts your biochemistry, affects your mood levels, your ability to handle stress in your daily life and many other health issues that affect men and women today.
Drinking pure fresh water daily has numerous health benefits. Learn more about the benefits of water and how water intake affects your health!
Related articles for causes of menopause:
Early sign of menopause and early menopause symptoms?
Symptoms of low progesterone and estrogen dominance.
What about menopause bleeding and menopause spotting?
Balance your hormones with natural menopause treatments.
Natural vaginal dryness lotions or creams that work.
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