Heart Health

Do You Know the Omega-3 Rich Seafood Benefits?

Just what the heck IS Omega-3?
Are you sure you know?
You’d Better!!

Omega 3 is the common name of a group of fatty acids found naturally in various foods. So next – Do You Know WHAT THEY DO?

You’d Better!!
The health benefits of eating foods rich in Omega 3 fatty acids are HUGE!. SO – are you doing this for yourself and your family?

Cervical-cancer

An omega-3 derivative called docosahexaenoic acid (DHA) actually helps build the brain, becoming rapidly incorporated into both the cerebral cortex and the retina three months before and three months after birth.

This incorporation continues more slowly but no less significantly up until the age of two, when brain development is complete for childhood.

SO – are you doing this for your unborn child – AND for your child-on-the-way? Omega-3 fatty acids have shown tremendous anticancer effects against breast cancer in experimental studies.

SO – are you doing this for yourself?
Why are you waiting… ?

The USA’s American Heart Association Dietary Guidelines encourages all Americans to consume fatty fish (such as wild salmon) at least twice a week, as these fish are particularly high in Omega-3 fatty acids which have been shown to protect against heart disease.

Today, there are many studies showing the dramatic and wide ranging health benefits of consuming fish rich in Omega-3 fatty acids…fish like wild salmon!

The New England Journal of Medicine reported that those with the highest blood levels of omega-3 fatty acids were more than 80 percent less likely to die suddenly from heart disease.

A 16-year study of almost 85,000 women found that those who ate fish two to four times weekly cut their risk of heart disease compared with women who rarely ate fish. Consumption of fish cut women’s risk of dying from heart disease by 20-45%.

According to The Harvard School of Public Health as reported by The New York Times, men who eat seafood as seldom as once a month may cut their risk of the most common kind of stroke by more than 40%.

Hypertension Magazine quotes a study at the University of Western Australia at Perth where investigators found that either a “less fat” diet or the “more fish” diet reduced blood pressure.

A combination of the two produces even more reductions. Omega-3 fatty acids have shown tremendous anticancer effects against breast cancer in experimental studies.

Eating even moderate amounts (about 2-3 servings a week) of oily fish may reduce the risk of prostate cancer by as much as 50%, according to a new study by Terry P, Lichtenstein P, Beychting M, Ahlobom A, Wolk a (2001) “Fatty fish consumption and risk of prostate cancer.” Lancet. June 2;357(9270):1764-6

It has been demonstrated that getting enough omega-3 fatty acids very early in life is critical. An omega-3 derivative called docosahexaenoic acid (DHA) actually helps build the brain, becoming rapidly incorporated into both the cerebral cortex and the retina three months before and three months after birth.

“Eating more fatty fish such as salmon is the most efficient way to build your store of Omega-3.” Source: Essential Fatty Assets, by Elizabeth Hiser, published in Eating Well.

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Omega 3 Controlled Studies and Health Benefits

Heart Health, Nutrition

Omega 3 controlled studies establish important health benefits for Omega 3 fish oil supplementation! What are the Omega 3 fish oil studies that establish fish oil supplementation’s health benefits?

Here are the health issues that have been clinically proven to be improved by fish oil supplementation:

• Cardiovascular benefits
• Improves the function of the brain
• Allergies
• Depression symptoms
• Skin disorders and skin health
• Arthritis, gout
• Diabetes
• Immune system health
• Vision function
• Inflammation of the bowels

Fish oil and studies definitely have established fish oil’s benefits that occur with regular fish consumption and fish oil supplementation.

So where do you obtain high-quality fish oil?

Here!
As editors of safemenopausesolutions.com, we regularly take a high-quality fish oil supplement. WHY?

Fish oils provide DHA and EPA in a natural form that your body can easily assimilate. No conversion is required by the body. The problem can be – fish oil can come from cold-water fish that contain mercury and other contaminants.

Ordinarily, fish oil is transported in tankers to the processing plants, since the processing plants are in different countries from where the fish is caught. Then it’s processed to remove impurities and additives are put in it to keep it from becoming rancid.

However, there exists a cold-water fish oil from the cleanest waters in the world that is processed locally without being hauled around in ocean tankers. This results in the maximum purity concentrated fish oil possible. No need to worry about mercury in fish oil with this supplier. Their fish oil comes from the Hoki fish that’s harvested near New Zealand.

You can see for yourself – Omega 3/DHA Fish Oil, 100% Pure Concentrated Fish Oil.

This is the fish oil supplement that we, the editors of safemenopausesolutions.com, take every day along with their Total Balance for Women nutritional supplement or the Total Balance for Men daily supplement.

Their fish oil comes from the fish found in the clean waters of the Southern Ocean and the Hoki fish oil has naturally high levels of DHA, which is the essential fatty acid proven to be so beneficial for cardiovascular and brain health.

Check out the information on the health benefits of cold-water fish oil – all proven by the Omega-3 controlled studies.

This supplier also has a related product that has properties that fight inflammation in the body.

Green Lipped Mussel Powder for Joint Health & Inflammation Management

Quality cold-water green lipped mussels powder with Omega 3 fish oil can provide significant health benefits. You can claim your benefits today!

Green-lipped mussels – like most other shellfish and mollusk – lose their nutritional value very quickly once they’re cooked or even frozen. What this means is that while you may enjoy the taste of the mussel as a meal, its nutritional benefits are limited. However, the mussels powder has captured the nutritional benefits of the mussels…

Green lipped mussels powder – together with Omega-3 DHA fish oil supplements – can help improve joint inflammation and increase joint lubrication.

It is also helpful if you suffer from…

• Mild arthritic pain
• Progressive aches and pains
• Stiffness when using your hands
• Inflamed or swollen joints
• Improves blood flow and circulation
• Increases resistance to viral and bacterial infections

Omega-3 fatty acids also can help you lower blood pressure slightly, reduce serum triglycerides, improve diabetes symptoms, depression and brain function.

Natural Ways to Lower Cholesterol That Work…

Heart Health

If you are looking for natural ways to lower cholesterol, you are in the right place.

All of those Cheerios commercials that attempt to show you how to lower cholesterol naturally make it sound like a simple, pleasurable task!

If controlling cholesterol levels were as simple as eating a particular type of cereal each morning, there would be no need for consuming billions of dollars worth of statin drugs each year!

Unfortunately, millions of people have been ordered by their doctors to get their cholesterol levels under control or face serious health consequences.

Learning more about natural ways to lower cholesterol can add years to ones life if healthy levels can truly be achieved. And statin drugs definitely have health risks.

The first thing you have to do if you have cholesterol levels approaching or already within the danger zone is to realize that not all cholesterol is bad for you.

Your body does need some cholesterol in order to function properly, but there are two different types, popularly known as “good” and “bad” cholesterol.

The bad type is the LDL variety which is commonly found in high fat fried foods. This type of cholesterol is dangerous when it gets too high because it becomes too thick in the bloodstream and begins to collect on the inner walls of the arteries.

With time, this slows or blocks the flow of blood to the heart which can lead to a heart attack, stroke or long term heart disease.

The good cholesterol is called HDL and this one should be as high as possible. Lower levels of HDL can actually create health problems if levels are too low.

The worst case scenario is to have low HDL and high LDL cholesterol, since the good cholesterol’s main purpose is to control the levels of bad cholesterol.

When beginning to implement natural ways to lower cholesterol, it is important not only to lower the bad cholesterol but to elevate the levels of the good type so as to strike a healthy balance between the two.

So, how do you lower cholesterol naturally without going on dangerous Statin drugs?

Dietary Changes That Lower Cholesterol Naturally

One thing to do in order to have a healthy cholesterol ratio is make adjustments to what you are eating. This is not like going on a crash diet to slim down and look hot on the beach.

If you are at risk of heart disease or have cholesterol numbers that are out of control, then this is about eating for better health so you limit the risk of heart disease and stroke.

Natural ways to lower cholesterol includes starting by making simple substitutions of healthy oils and unsaturated fats for the high saturated fats, trans fats and oils that you may typically eat.

For instance, use extra virgin olive oils in place of vegetable and other oils. Use cooking spray in the pan rather than coating it with actual oil. Read labels and stop buying anything that lists ‘partially hydrogenated’ on the label.

Fat is much like cholesterol. Your body needs some fat but only the good kinds.

If you have a sweet tooth, try to substitute fresh fruit or berries with fat free whipped topping in place of sugary, fatty desserts. The more saturated fat you can remove from your diet, the better off you will be.

So consider limiting red meat to lean cuts once or twice a week and filling in the rest of your meals with lean options such as white meat turkey and chicken or vegetarian and soy variations of your favorite meals.

Plant sterols have proven beneficial to lower cholesterol naturally, so start eating more vegetables.

And consuming fatty fish like wild salmon several times a month will also help, since omega 3 fatty acids have proven beneficial to cholesterol control (limit the consumption of farmed salmon due to unhealthy levels of toxins they typically contain).

Lifestyle Changes That Are Natural Ways to Lower Cholesterol

Depending on what you do on a daily basis right now, you may need to make changes in your lifestyle if you want to improve your health.

It has been scientifically proven that as people age, more physical activity equals a longer and happier life span. While noting that, do not let this scare or overwhelm you. Small changes add up over time and do make a difference.

Start by adding more activity into your life. Make a point to get outside every day if at all possible, even if it is just to walk around the garden or water plants.

Get your body moving in some way and it will gradually lead into more and more activity as you grow stronger.

Exercise can be built into your daily life so it is not a hassle, but something you just automatically do at a certain time every day.

You can start walking one lap around the block or riding for one mile on a stationary bike in your living room and gradually increase your intensity or distance each week.

Or maybe it means walking during the workplace lunch hour. Before you know it, your cholesterol levels will be balancing out, your doctor will be happy, and you will feel better every day.

If you are strong and able to do even more, by all means go for it!

Health Supplements As Natural Ways to Lower Cholesterol

It is clear that many health-conscious people do not want to go on statin drugs with the side effects that they can present.

If you change your lifestyle to include more activity and regular exercise and change the types of food you are eating, you should start seeing positive changes in your cholesterol numbers. Yet, for many people, extra help will be needed to attain lower cholesterol levels naturally.

For example, if you do not enjoy eating fish or find it difficult to get in higher amounts of omega 3 fatty acids on a regular basis, consider one of the high-quality natural ways to lower cholesterol supplements that does not include the metals and other toxins which may be found in many fresh fish options today.

Consider an all natural supplement which contains other ingredients as well which are proven to increase healthier HDL levels while decreasing LDL levels. There are really good ones available which can be just as effective as taking a Statin drug.

Fortunately, there are proven products that can give the support needed when dealing with heart health. Here’s a quality source of policosanol that’s in this natural treatment of high cholesterol formulation:

Cholesterol Lowering & Triglyceride Lowering Supplement with Policosanol

Be sure and check out the reviews provided – both positive and negative – and see what customers have to share about this product.

The best way to lower cholesterol levels naturally and reduce the risk of heart disease, stroke and heart attack is to combine all of these natural ways to lower cholesterol into a new lifestyle.

Not only will your heart thank you with a longer life, but you will enjoy more energy and feel better physically than you have in years.

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Hormones and High Cholesterol Natural Treatment

Heart Health

High cholesterol can equal increased health risks! Yet for decades, the hormones and high cholesterol treatment was to take a synthetic estrogen supplementation.

That is, until the results published in 2002 of the government’s studies on thousands of women and what’s called the Women’s Health Initiative.

This women’s health study found clear health risks were associated with using synthetic estrogen for treating menopause symptoms and hormones and high cholesterol treatment.

The thousands of women that were part of this women’s health study were found to have higher risk of stroke and other heart disease when using the estrogen prescription drugs.

A safe and effective approach to hormones and high cholesterol treatment is found using natural progesterone supplementation, according to Dr. John R. Lee, Harvard-trained family physician.

Natural progesterone increases the burning of body fat for energy and also has anti-inflammatory properties. Both of these functions should help protect against coronary heart disease in men and women.

Based on the studies of women’s health and synthetic estrogen supplementation and Dr. Lee’s decades of family practice, the conclusions are – hormones and high cholesterol are best treated using natural progesterone supplementation. Read more about it to better understand how natural progesterone hormone supports a healthy heart.

WHY?

Simple! Progesterone balances the cell-proliferation characteristics of estrogen, especially the estrogen estridiol. Too much estridiol in the body means that cells reproduce FASTER than is normal…and that is related to increased cancer risk!

For women, excess estridiol is related to increased breast and uterine cancer risks and for men an increase in prostate cancer risk.

Besides hormones, here is another natural hormones and high cholesterol treatment approach…

Fortunately, there are proven products that can give the support needed when dealing with heart health and cholesterol. Here is such an example:

Cholesterol Lowering & Triglyceride Lowering Supplement – 60 Capsules

The two primary ingredients in this effective cholesterol lowering formula are policosanol and guggilipid. Both of these natural cholesterol lowering supplements have medical proof that they work and work safely!

Examine the customer reviews and the hormones and high cholesterol lowering formulations that really work.

Correcting the hormones and cholesterol balance is crucial for good health!

And fortunately, you can use the proven natural cholesterol lowering nutrients to keep cholesterol levels in the healthy range.

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Know the Diabetes and Cinnamon Connection for Diabetics!

Heart Health, Nutrition

The diabetes and cinnamon connection was established by Dr. Richard Anderson, Albert Khan, PhD and the University of Pakistan that conducted a clinical study on cinnamon and blood sugar diabetic treatment that was released in 2003.

Women This study established the relationship between cinnamon and blood sugar as an effective treatment for persons with Type 2 diabetes. The study was not for type I diabetes.

This diabetes and cinnamon research proves that cinnamon lowers blood sugar!

There were sixty people in this study divided into six groups. Thirty women and thirty men, average age was 52.

Three groups of ten people each took wheat-flour placebo capsules, and three groups of ten people took different quantities of cinnamon for diabetes treatment.

Here is what happened:

• For the diabetes and cinnamon groups, the first group took one gram daily – or about 1/4 teaspoon a day for 40 days.

• The second group took three grams daily – just under one teaspoon a day for 40 days.

• The third group took six grams daily – about 1-3/4 teaspoons a day for 40 days.

After stopping the diabetes and cinnamon supplementation, the reductions in blood glucose levels in all three groups that took cinnamon were impressive – ranging from 18% to 29% reductions with cinnamon and blood sugar!

What is the diabetes and cinnamon connection that Dr. Anderson found?

Here’s how it works. After eating, the starches and sugars in foods are broken down into blood sugar which is called glucose.

Glucose then circulates in the bloodstream, and in healthy bodies, insulin makes it possible for the body’s cells to absorb glucose, which will either be used as energy or will be stored as fat.

If the body either doesn’t produce insulin (Type 1 diabetes) or has lost its sensitivity to it (Type 2), higher levels of glucose will remain in the blood – and long-term elevated glucose levels are associated with many health problems such as eye health problems, kidney health problems and several other organs health problems.

What Dr. Anderson and his research staff found in their cinnamon and blood sugar diabetic research was this – cinnamon reduced blood sugar levels in persons with Type 2 diabetes.

Premium Berberine HCL 1200 mg Plus Organic Ceylon Cinnamon – 120 Capsules – Healthy Blood Sugar, Immune System – Lower Cholesterol Levels

The connection is – research proves that this substance improves insulin and glucose metabolism and reverses insulin resistance! If you have Type 2 diabetes, you can benefit from this research on foods and nutrition that validates the ability of cinnamon to function as an effective cinnamon and blood sugar diabetic natural treatment.

Know These 4 Cinnamon and Cholesterol Lowering Benefits!

Heart Health, Nutrition

The connection between cinnamon and cholesterol has been established! A study done with Dr. Richard Anderson and the University of Pakistan was released back in 2003.

This study established the relationship between cholesterol and cinnamon being used as an effective high cholesterol treatment for persons with Type II diabetes.

Cinnamon lowers cholesterol! There were sixty people in this study divided into six groups. Three groups of ten people each took wheat-flour placebo capsules, and three groups of ten people took different quantities of cinnamon capsules, to determine what results cinnamon has on cholesterol.

Here is what happened to the cinnamon groups:

• The first group took one gram daily – about 1/4 teaspoon a day for 40 days.
• The second group took three grams daily – just under one teaspoon a day for 40 days.
• The third group took six grams daily – about 1-3/4 teaspoons a day for 40 days.

This study shows the results of 1–6 grams per day of the cinnamon cholesterol lowering effects.

The reductions and benefits were in persons with Type 2 diabetes (there were 30 women and 30 men – average age was 52):

1. Serum glucose

2. Triglyceride

3. LDL cholesterol

4. Total cholesterol levels

Women After stopping the cinnamon and cholesterol supplementation, the reductions in blood glucose levels in all three groups that took cinnamon were impressive – ranging from 18% to 29% reductions.

And as for triglyceride levels, the higher intakes of cinnamon had the best triglyceride-reducing results.

Cinnamon and cholesterol supplementation improved the blood levels of triglycerides – giving between 23% to 30% reductions.

In groups taking cinnamon supplementation, the effects on HDL or good cholesterol were generally negligible. That finding is somewhat disappointing since higher levels of the good HDL are associated with lower risks of heart disease.

As for the bad or LDL cholesterol, the study found that cinnamon lowers cholesterol levels by 7% to 27% in the 3 and 6-gram groups after the 40-day trial. And the total cholesterol levels went down 12% to 26% following the 40-day trial.

Here’s an example of a well-reviewed product available online:

Premium Berberine HCL 1200 mg Plus Organic Ceylon Cinnamon – 120 Capsules – Healthy Blood Sugar, Glucose Metabolism, Immune System, Insulin Support – Lower Cholesterol Levels

What are some conclusions about the cinnamon and cholesterol study?

One other cinnamon cholesterol study observation was that there were no short-term problems or negative side effects observed associated with the consuming of up to six grams of cinnamon per day.

One of the popular related search terms is – cure for high cholesterol using honey and cinnamon. The study referenced above did not include the use of honey along with cinnamon supplementation.

Why expose yourself to the potential side effects associated with the statin drugs when the natural cholesterol lowering approach can provide the same benefits!

If you would like to see an effective product that includes cinnamon along with other proven nutrients that can positively impact cholesterol levels,

Take your time and see for yourself how it really is possible to use proven natural supplements to deal with unhealthy cholesterol levels.

Do You Know the Omega-3 Rich Seafood Benefits?