Breast Cancer

Breast Cancer Statistics & Lower Risk Study

Breast cancer statistics show that breast cancer affects the lives and health of millions worldwide.

Here are some interesting breast cancer statistics:

• 1- Over 2 million cases of breast cancer will be diagnosed this year worldwide, according to the World Health Organization.
• 2- About 75% of breast cancers are found in women over age 50.
• 3- The chance of having breast cancer for a woman in her fifties is about 1 in 50.
• 4- The chance of having breast cancer for a woman in her nineties is about 1 in 9.
• 5- About 80% of women diagnosed with breast cancer have no family history of breast cancer.
• 6- Men also get breast cancer, however, men account for less than one percent of all breast cancer cases – breast cancer statistics.

Surviving breast cancer and breast cancer statistics- here’s what this clinical study found…

For breast cancer statistics and prevention, it has long been known that regular physical activity has been shown to decrease the likelihood of having breast cancer.

What has not been known or studied has been the effect of regular physical activity on the likelihood of death in women that already have been diagnosed with breast cancer. That is, until now.

The findings of the study as reported by the American Medical Association’s Journal of the American Medical Association (JAMA) back in 2005 were astounding!

Certain participants in the study of women with Stage I, II or III breast cancer achieved a 50% reduction in the death rate from breast cancer!

The journal reported that in the study 2,987 female registered nurses had been diagnosed with breast cancer during the years 1984 to 1998.

What the study found was that the women who had physical activity equivalent to walking at a steady pace of 2 to 3 miles per hour for 3 to 5 hours a week had a death rate of only 50% of the death rate of women who had physical activity equivalent to walking less than one hour a week.

The conclusion of the breast cancer statistics study was that physical activity after breast cancer has been diagnosed may reduce the risk of death from breast cancer. The study found that there was little evidence of any relation between increased physical activity and increased benefit.

Maybe it’s time to get out those walking shoes! We editors of safemenopausesolutions.com were astounded by the findings of this important clinical study…

As a physical activity, walking can be done almost anytime by anyone anywhere. The only equipment that’s needed is a good pair of walking shoes. Besides the incredible findings of the breast cancer statistics study, walking provides other important health benefits.

It helps with weight control, bone strength, elevates mood, helps build and maintain healthy muscles, joints and heart. As for injuries, walking has the lowest injury rate of all the various kinds of exercise.

You can walk with a partner, friend, family member or dog, or even a neighbor’s dog. Or you can walk with your favorite headset and music. If you are walking outdoors with a headset, keep one ear open to hear the sounds around you.

As for basic walking tips:

• As you begin regular walking, take it easy. Standard advice is to check with your physician before starting any exercise program. If it’s been years or decades since you walked regularly, perhaps you can begin with 5 minutes of walking and slowly increase your time and distance.

• Walking at a pace of 75 – 95 steps a minute will have you walking at a speed of about 2 to 3 miles per hour.

• Walk with your head up, looking out in front of you. Do not walk looking down right in front of you except to navigate any obstacles.

• Really take it easy the first 5 minutes of walking to warm up. After, stretch for 5 – 10 minutes while your muscles are warm.

• Practice good walking form. Your arms should swing naturally in the direction you’re walking, not from side to side across your body. Your foot should strike the ground on your heel, then a rolling motion forward toward the ball of your foot, then pushing off with your toes.

Here are great walking shoes for women…. a wide selection with first-class customer service as well as competitive prices. You can sort the selections by customer reviews which is valuable information.

TIOSEBON Women’s Lightweight Casual Walking Athletic Shoes Breathable

And here are some basic walking shoes tips:

Obviously, shopping online is a great way to have the top-reviewed walking shoes you need.

However, if you’ll be shopping locally:

• Buy your walking shoes from a sporting shoes store with large selections. That will give you plenty of choices.

• Buy cushioned, supportive walking shoes. To see if a shoe is supportive, do this test – take a shoe and turn it upside down. Holding each end of the shoe, try to fold it. If you find the shoe bends in the middle, then that shoe is not a supportive shoe. A supportive shoe should bend where your foot normally bends, near your toes.

• You should allow the width of your index finger between the end of your shoe and the end of your longest toe, or about one-half inch.

• Buy two pairs of walking shoes – one for home and one for the car or workplace. And if one pair gets wet, you can use the other pair that day.

Walking is the closest thing to the perfect exercise. In today’s fast-paced society, regular walking can be a welcomed break from the stress of the day. Maybe you’ll get to know your neighborhood or neighbors better.

There may be walking trails you’ve never seen but wanted to. Wherever and however you choose to walk, not only can the experience be fun, you’ll know you’re being good to your body in a variety of ways.

Lowering Risk and Breast Cancer Prevention

Breast Cancer

Breast cancer and prevention has to be a concern of every woman.
Breast cancer prevention has not changed the death rates due to breast cancer during the last five decades.
Nearly everyone knows someone who has had breast cancer.

Here is timely breast cancer information…

Prevention of breast cancer is important for all women, but it is often especially one of the main concerns for many females who are either approaching menopause, currently transitioning through the menopausal years or those who have already completed this normal change of life.

Your body changes over time, and the menopausal period can mean that you have a greater susceptibility to a number of health problems.

The shift in your body’s hormones can leave your body more vulnerable to arthritis, breast cancer and osteoporosis.

Obesity is an Issue!

It is now widely known that obesity can increase the risk of developing breast cancer in a woman’s lifetime.

In fact, the risk of developing post-menopausal breast cancer is significantly higher for women who are overweight. Maintaining a total BMI that is lower than 25 is considered to be one way that you can lessen the likelihood of having to deal with this type of cancer.

Paying attention to your weight is very important as you age and for breast cancer prevention. Women and men both lose muscle mass over time. Inactivity and a more sedentary lifestyle are commonly noted among women who are 40 years of age or older.

Metabolic rates can drop during the middle aged years. All of these factors contribute to faster weight gain and this excess weight is unhealthy as well as difficult to lose.

Veggies, Whole Grains and Fruits

Learn about the wide variety of helpful antixoxidants and phytochemicals that are found in fruits and vegetables. These compounds are a natural way to boost your immune system and lessen the risk of developing breast cancer.

Dark green veggies, tomatoes, carrots, citrus fruits and colorful berries will help you build your body’s natural defense system against cancer as well as help you prevent other diseases.

Raw, fresh vegetables are rich sources of anti-cancer compounds. Researchers advise people to eat cruciferous veggies such as cabbage, broccoli, cauliflower and Brussels sprouts raw or steamed.

This will enable you to obtain the maximum amount of breast cancer prevention fighting agents since prolonged heat and cooking can destroy many of these beneficial compounds.

Avoid Alcohol

Alcohol is linked to higher risks of breast cancer for females. Women who are in their menopausal years may not give much thought to one alcoholic drink per day. However having 2 or more drinks in a day has been known to raise the risk of developing breast cancer by 20-30%.

The Elegance of Exercise

Regular exercise is one of the most naturally effective breast cancer prevention techniques you can employ. Exercise will also keep your bones and muscles strong and limber throughout menopause and beyond.

You should be enjoying some form of aerobic activity such as walking, running or stair stepping for at least a half hour each day.

Changing your Diet

Fatty diets are associated with increased risks of developing breast cancer. You need to pay close attention to both the number and the kinds of fats that you are consuming with your meals.

Limit those Omega 6 fatty acids that are found in safflower or cottonseed oil. Also avoid eating foods that have high levels of trans fats or saturated fats.

Increase the amount of Omega 3 fatty acids that are in your daily diet. These healthy, essential fats are found in wild cold water, oily fish. Tuna, Sardines, Lake Trout, Herring, Salmon and Mackerel are tasty and they are also good for your health.

If you add monounsaturated oils to your meals you will be able to boost your intake of foods that contain known anti-cancer agents. Avocados are good examples of breast cancer prevention food sources.

Olive oil contains polyphenols that are powerful anti-oxidants. These compounds will work to repair cellular damage from free radicals and they help you bolster your body’s natural defenses against breast cancer.

Nuts and seeds such as almonds and pumpkin seeds can also be useful at helping prevent diseases such as breast cancer. These healthy foods contain antioxidants, phytochemicals as well as a known cancer fighting mineral called selenium.

Foods that are high on the glycemic index can also play havoc with your body’s hormone levels. White flour, white sugar, white rice and even white potatoes are able to trigger some of the hormones that encourage the growth of abnormal cells in breast tissue.

You can minimize this danger by reducing or eliminating these potentially dangerous carbohydrates from your diet. Make your menopausal years safe, healthy and happy by switching to whole grains and carbs that have high levels of natural fiber.

And be sure to read the astounding study done on women who had been diagnosed with breast cancer and how the breast cancer death rate was reduced 50%.

For women of all ages there are a number of preventative steps that can help prevent breast cancer. Living a healthier lifestyle tops this list, and it is never too late for you to change.

Learn the best ways that you can naturally protect yourself against the development of breast cancer and other diseases and then use these techniques to improve your life one day at a time. That change of life could be the healthiest thing in the world that ever happens to you.

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Know about Breast Cancer Awareness

Breast Cancer

Breast cancer awareness and breast cancer affects women of many ages, ethnic groups and all socioeconomic groups.

The first stage of any cancer is called initiation and it occurs with the damage and modification of the genetic material of the normal cell.

This alteration and damage is caused by a carcinogen which can be a hormone, a chemical, a virus, radiation, trauma or a combination of any of these factors.

There seems to be a connection between cancer and WHEN the DNA of a cell gets permanently damaged.

This stage can begin because as a teenager you were exposed to pesticides, for example, and you perhaps started taking birth control pills.

Later during your twenties you worked for your father’s painting business and you were exposed to solvents, adhesives, glues and paints.

In your 30’s and 40’s, you got yearly mammograms and other X rays, you were still taking birth control pills, smoking cigarettes and you started taking synthetic hormone replacement therapy. All these events can generate several “insults” by carcinogens to the DNA of a normal healthy cell.

The second stage of cancer is called promotion. This stage is defined when the tumor cell population starts growing and interfering with the normal workings of the body.

According to Harvard-trained family physician Dr. John R. Lee in his book What Your Doctor May Not Tell You About Breast Cancer, “the human body contains approximately 64 trillion cells.

A drop of blood contains 3,000 to 5,000 white blood cells and 5 million red blood cells. If a single healthy cell in a breast becomes a cancer cell, it usually takes 8 to 12 years for this cell to multiply into a detectable tumor”.

Another breast cancer awareness issue is that when first detected by mammogram, it may take another year or two to increase in size, to be detectable by palpation or by hand.

The third and last stage of cancer is called progressive. The tumors grow in size at this stage and they can invade surrounding organs, tissues, lymphatic system and blood vessels.

What Your Doctor May Not Tell You About Breast Cancer – How Hormone Balance Can Help Save Your Life! by John R. Lee, David Zava and Virginia Hopkins.

Covering both criticisms and recommendations for health treatments commonly prescribed today.

Doctors John R. Lee and David Zava give examples of the medical research that supports their assertion that the culprit is excessive estrogen that causes most breast cancer irregularities.

With the goal being to be able to talk more effectively with your doctor, you’ll need to learn several terms and what they mean – terms such as estradiol and cortisol.

The authors view unhealthy levels of hormones such as estradiol and cortisol as related to a host of health issues ranging from poor sleep quality to acne to lack of energy.

Why you should consider using natural progesterone cream and supplementation is explained.

Understand how the saliva test can help both you and a knowledgeable doctor evaluate your current and desirable hormone levels – this is correct breast cancer awareness.

Breasts: The Owner’s Manual: Every Woman’s Guide to Reducing Cancer Risk, Making Treatment Choices and Optimizing Outcomes

According to the author, women make choices every day that brings them closer to breast cancer or moves them farther away! In most cases, cancer isn’t up to fate and there are ways to reduce the risk factors. She feels that many of the things you’ve heard regarding the causes of breast cancer are flat out false!

This resource is packed with solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis and make informed medical choices after treatment.

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Breast Cancer Prevention Info!

Breast Cancer

Breast cancer and prevention means taking specific steps to reduce the chances of developing breast cancer.

How big is the breast cancer problem? In the USA, approximately 268,000 women will be diagnosed with invasive breast cancer in a typical recent year. One in 10 women over the age of 75 will have breast cancer.

The breast cancer prevention emphasizes the importance of supporting healthy metabolism with adequate nutrition, exercise and stress relief.

Surprisingly, rather simple actions such as regular walking has been shown to be effective in reducing breast cancer.

Read more about the exercise effect on women already diagnosed with cancer here at lowering risk and surviving breast cancer.

Here are examples of the kinds of lifestyle changes you can take today for better health:

• Increase your consumption of fresh organic fruits and vegetables that are certified to be free of chemicals and sprays.
• Try to not use pesticides or chemicals in your home. Instead, use natural organic cleaning products.
• Do not drink tap water that has fluoride and chlorine.
• Decrease alcohol consumption.
• Begin an exercise program.
• Consume more organic whole grains and fiber.
• Avoid trans-fatty acids from products like margarine, fast foods and many snacks.

Antioxidants for breast cancer prevention – Natural Progesterone, CoQ10 and Natural Supplements

Total Balance Premium Vitamins for Women

This vitamins for women daily nutritional supplement includes high potency extracts that balance female hormones both premenopause and postmenopause. These extracts can help reduce the frequency and severity of PMS symptoms and hot flashes in women.

Take a moment and investigate the ingredients included for supporting health and health concerns. You may even choose to share this information with your doctor.

Natural Progesterone Cream Supplementation – Pump

For balance, this is a natural progesterone cream designed especially for:

• 1- Women who can still conceive and have children.
• 2- Perimenopausal, menopausal, postmenopausal aged women.
• 3- This may be considered a breast cancer prevention product.

Read more about how natural progesterone supplementation is an important consideration for woman who no longer ovulate.

Dr. John Lee reached important conclusions in his decades of family practice related to natural progesterone cream supplementation and the effect on the health of his women patients.

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Early Breast Cancer Treatment Information

Breast Cancer

Early breast cancer treatment to some people may simply mean removing a foreign growth that has to be cut out, burned out or destroyed by chemicals.

Well…cancer begins with minor mutations in the genetic material of a cell, causing it to multiply at an increased rate.

Breast cancer is a type of cancer that begins in the cells of the breasts of women because of some imbalance in the body.

Some men are also affected, though for the most part, women are the victims.

In most cases, if the imbalance in the body is solved with early breast cancer treatment, the cancer often goes away.

Cancer cells multiply very fast without any control which leads to changes in their behavior. If these modified cells are not destroyed by the immune system, they will continue to multiply and will eventually spread to other tissues.

Most of these cell changes are symptoms of the disease and the imbalance that exist in the body. Anticancer drugs, chemicals, radical breast cancer survivor treatment, surgery, radiation therapy and chemotherapy are all modern methods used to fight all types of cancer.

The most common cause of death for women between the ages of 18 and 54 is breast cancer. Between the ages of 35 and 45 a woman reaches the highest risk of having breast cancer.

In most industrialized countries, breast cancer is actually the second most common form of cancer next to lung cancer which also claims more lives than breast cancer.

All in all, however, breast cancer isn’t something that should be taken lightly as it kills nearly 502,000 people every year worldwide. Because of identical tissues, there are some men who are susceptible to breast cancer, especially if they are obese.

Early breast cancer treatment for women and men can include:

• 1- Surgery
• 2- Radiation
• 3- Chemotherapy
• 4- Anticancer drugs
• 5- Hormone replacement therapy HRT
• 6- Experimental treatments for breast cancer at cancer treatment centers

There are several early breast cancer symptoms which can point to breast cancer that affect women. The first and more than likely the most noticeable of all symptoms and signs is a lump in the tissue of the breast.

A lump isn’t necessarily a sign of breast cancer, however, so don’t panic if you discover a lump. It is merely something which should be looked at by a doctor or physician.

The best way to tell whether or not you may have breast cancer is to get a mammogram as soon as possible to check for any possible malignant cancer cells which can develop into full blown breast cancer.

Mammography is big business these days, and it is considered the best way for detecting early breast cancer treatment. Mammography can detect breast tumors a year before they could be found by palpation.

Remember, however, that about 20% of women who have breast cancer do not even have a lump. So it is important to have a monthly breast self-exam and a mammogram if you are over 40 just to make sure that there is no risk or presence of malignant cancer cells.

Instead of a lump, some women feel a change in the shape or size of their breast and at times dimples may begin to appear all around the affected area.

Other women can tell that a problem exists merely because they feel pain associated with a lump, others feel extreme nausea for no apparent reason and this also is a sign of the possibility of breast cancer.

Even other forms of breast cancer can be seen because of inflammation of the skin as well as bright red spots which can also show the presence of tumors or malignant cancer cells.

Unexplained weight loss is a very rare sign of breast cancer and generally happens when the tumor has spread to other organs within the body such as the liver, brain or kidneys.

Breast cancer screening is the process of checking to see if there are any malignant tumors within the tissue of the breast through a process called “Magnetic Resonance Imaging” known by most as MRI.

Breast self-examination as explained before is the process of checking oneself for malignant tumors. Even though this is an excellent way to detect breast cancer, remember that an MRI is the best way to detect the tumor.

Regular mammograms are generally only given however to women and men who are older and more “at-risk” for developing a malignant tumor in the breast.

However, many people who have used mammograms are now unsure as to whether mammograms themselves produce x-ray’s which can actually put a women more at risk for breast cancer than before, thus defeating the purpose of detecting malignant tumors.

A much more refined method which uses sound waves to create a three-dimensional image of the breast has been very effective, though not all doctors offices are equipped with computer topography technology.

The only way to truly diagnose a malignant tumor is to take a section of tissue from the breast and to test it for malignant cancer cells.

Generally, this tissue is extracted via a needle of some sort as no scalpel is really necessary to test the cells which are very small and can be seen quite clearly even if they are only removed via a needle.

Some doctors have argued that the needle method may not be very effective because at times the needle can miss the malignant area entirely which causes problems for the patient down the road.

No matter what form of screening you get, however, make sure to get an effective form of screening which will make sure to catch all inconsistencies.

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Understand This Breast Cancer Info and Causes.

Breast Cancer

In considering breast cancer info, there are a variety of different ways to make oneself more susceptible to the possibility of developing breast cancer.

One of the more unknown causes of breast cancer is the use of oral contraceptives by teenagers in the United States.

The fact is that the younger the girl is who is using the oral contraceptive, then the higher her risk will be of contracting breast cancer. In general, women who are under the ages of 18 will actually triple their risk of contracting breast cancer later on in their lives.

This is due to the progestins available in the pill which are not real progesterone but are actually synthetic versions of the hormone.

These synthetic versions don’t do anything but bad things to the body and inhibit the body’s functions with synthetic hormones.

Synthetic progestins lock the actions of real progesterone and inhibit the body thus making it more likely to contract forms of cancer.

For women who are older than this – preferably over thirty – are actually more likely not to develop breast cancer because the progestin turns to testosterone.

Many years ago before we learned more about the negative affects of progestins and of estrogen, women over fifty were given estrogen to replace the hormones missing from the removal of the uterus better known as a hysterectomy.

This practice began being common in all of the doctors offices of the country. Soon most women over the age of fifty began complaining of a large variety of symptoms which included night sweats, insomnia, weight-gain and depression.

What do you think the prognosis was for all of these cases? The way that doctors decided to solve these cases was to issue drugs for every symptom, drugs which would combat depression, sleeping medications and also emphatamine-laced pills for weight loss. Needless to say all of these solutions only caused more health problems for the women.

One of these medications which was used to combat heart disease actually contributed to heart disease and also increased a woman’s possibilities for developing breast cancer.

Diet has been shown to contribute or take away from the possibilities of breast cancer though there are many different variations on who the real culprits are and just what forms of eating are responsible.

It should be relatively clear that since estrogen mainly stays in fatty tissue, that eating excessive fatty foods will certainly make it easier to gain estrogen in the body thus making it easier to contract breast cancer.

Also any food who has more calories than it should creates more free radicals in the human body thus making the possibility of contracting any form of cancer a bit higher than before.

The truth about the matter is that there are healthy fats and unhealthy fats. Saturated fats such as corn oil are unhealthy for the body because they are almost completely unfit for human consumption as they began to go rancid fairly quickly after being introduced into the body which creates more unwanted free radicals.

Though the entire fat possibility associated with breast cancer has become controversial and heated because there are still people who blame pesticides and hormones used on the cattle and food we eat as the problem. Others believe that fat itself is the real problem.

One thing is certain – a high intake of hydrogenated oils which can be found in almost all fast foods and also in packaged processed foods contribute to the possibility of getting breast cancer.

One thing has been proven in the same study that showed that people around the world who have a bad diet and who generally stick with trans-fats and fatty acids are more susceptible to breast cancer. It has also shown that people in cultures who consume fresh vegetables and fruits have a reduced risk of contracting cancer.

Many of these countries have a lot of different problems of their own that have nothing to do with trans-fats because many of these countries merely cannot afford a system of processed food, which might work out to their benefit later.

Many of these countries have diets which are based on mainly vegetables so they don’t generally even get a chance to eat foods that are processed.

Women who drink more than one glass of alcohol a day are actually much more susceptible to getting breast cancer. While women who drink only one glass a day or even two or three a week are less likely than their counterparts to develop problems associated with breast health.

This happens because when alcohol is introduced into the body the liver steps in to do it’s job of ridding the body of poisons by filtering alcohol out of the system.

However, when this happens, the liver has less of a chance of getting rid of other problems such as over productions of estrogen because it is occupied dealing with the alcohol.

Drinking alcohol without food or water is an excellent way to put stress on the liver and to make it experience more trouble because the liver simply can’t work on two different problems at once so it copes by dealing with the alcohol first.

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Breast Cancer Statistics & Lower Risk Study

Breast cancer statistics show that breast cancer affects the lives and health of millions worldwide.

Here are some interesting breast cancer statistics: