Breast cancer and prevention has to be a concern of every woman.
Breast cancer prevention has not changed the death rates due to breast cancer during the last five decades.
Nearly everyone knows someone who has had breast cancer.
Here is timely breast cancer information…
Prevention of breast cancer is important for all women, but it is often especially one of the main concerns for many females who are either approaching menopause, currently transitioning through the menopausal years or those who have already completed this normal change of life.
The shift in your body’s hormones can leave your body more vulnerable to arthritis, breast cancer and osteoporosis.
Obesity is an Issue!
It is now widely known that obesity can increase the risk of developing breast cancer in a woman’s lifetime.
In fact, the risk of developing post-menopausal breast cancer is significantly higher for women who are overweight. Maintaining a total BMI that is lower than 25 is considered to be one way that you can lessen the likelihood of having to deal with this type of cancer.
Paying attention to your weight is very important as you age and for breast cancer prevention. Women and men both lose muscle mass over time. Inactivity and a more sedentary lifestyle are commonly noted among women who are 40 years of age or older.
Metabolic rates can drop during the middle aged years. All of these factors contribute to faster weight gain and this excess weight is unhealthy as well as difficult to lose.
Veggies, Whole Grains and Fruits
Learn about the wide variety of helpful antixoxidants and phytochemicals that are found in fruits and vegetables. These compounds are a natural way to boost your immune system and lessen the risk of developing breast cancer.
Dark green veggies, tomatoes, carrots, citrus fruits and colorful berries will help you build your body’s natural defense system against cancer as well as help you prevent other diseases.
Raw, fresh vegetables are rich sources of anti-cancer compounds. Researchers advise people to eat cruciferous veggies such as cabbage, broccoli, cauliflower and Brussels sprouts raw or steamed.
This will enable you to obtain the maximum amount of breast cancer prevention fighting agents since prolonged heat and cooking can destroy many of these beneficial compounds.
Alcohol is linked to higher risks of breast cancer for females. Women who are in their menopausal years may not give much thought to one alcoholic drink per day. However having 2 or more drinks in a day has been known to raise the risk of developing breast cancer by 20-30%.
The Elegance of Exercise
Regular exercise is one of the most naturally effective breast cancer prevention techniques you can employ. Exercise will also keep your bones and muscles strong and limber throughout menopause and beyond.
You should be enjoying some form of aerobic activity such as walking, running or stair stepping for at least a half hour each day.
Changing your Diet
Fatty diets are associated with increased risks of developing breast cancer. You need to pay close attention to both the number and the kinds of fats that you are consuming with your meals.
Limit those Omega 6 fatty acids that are found in safflower or cottonseed oil. Also avoid eating foods that have high levels of trans fats or saturated fats.
Increase the amount of Omega 3 fatty acids that are in your daily diet. These healthy, essential fats are found in wild cold water, oily fish. Tuna, Sardines, Lake Trout, Herring, Salmon and Mackerel are tasty and they are also good for your health.
If you add monounsaturated oils to your meals you will be able to boost your intake of foods that contain known anti-cancer agents. Avocados are good examples of breast cancer prevention food sources.
Olive oil contains polyphenols that are powerful anti-oxidants. These compounds will work to repair cellular damage from free radicals and they help you bolster your body’s natural defenses against breast cancer.
Nuts and seeds such as almonds and pumpkin seeds can also be useful at helping prevent diseases such as breast cancer. These healthy foods contain antioxidants, phytochemicals as well as a known cancer fighting mineral called selenium.
Foods that are high on the glycemic index can also play havoc with your body’s hormone levels. White flour, white sugar, white rice and even white potatoes are able to trigger some of the hormones that encourage the growth of abnormal cells in breast tissue.
You can minimize this danger by reducing or eliminating these potentially dangerous carbohydrates from your diet. Make your menopausal years safe, healthy and happy by switching to whole grains and carbs that have high levels of natural fiber.
And be sure to read the astounding study done on women who had been diagnosed with breast cancer and how the breast cancer death rate was reduced 50%.
For women of all ages there are a number of preventative steps that can help prevent breast cancer. Living a healthier lifestyle tops this list, and it is never too late for you to change.
Learn the best ways that you can naturally protect yourself against the development of breast cancer and other diseases and then use these techniques to improve your life one day at a time. That change of life could be the healthiest thing in the world that ever happens to you.