What is the average age of menopause for most women? Concerns about when does menopause start is an issue that most women often wonder about sooner or later.
So at what age does menopause typically start? Natural menopause usually occurs generally between the ages of about 45 to 55 and it becomes official when you no longer have a menstrual period for 12 consecutive months.
A few years before the average age of menopause occurs, your periods may be normal for a few months and then stop for another few months.
You may experience periods that are more or less intense and perhaps the duration and flow will start to vary, happening some months and not others. Most women go through premenopause and perimenopause stages before they reach menopause.
Pre menopause age or premenopause age – most women begin to experience some type of gradual slowdown of their reproductive cycle resulting in symptoms of premenopause and health issues somewhere between their early 30’s to their 40’s.
At pre menopause age, you may begin to have symptoms like:
• Weight gain around the waist, stomach or hips,
• Facial hair growth,
• Hair thinning or hair loss,
• Water retention,
• Lower sex drive,
Perimenopause age or peri menopause age can be defined as the time, perhaps a few years before menopause, where the hormonal changes and hormone imbalance are greater. At this stage, symptoms can be more uncomfortable and severe.
At this stage (perimenopause age), women may begin having:
• Light or heavy menstrual flow,
• Lumpy or tender breasts,
• Fibroid tumors,
• Mood swings,
• Anxiety symptoms,
• Water retention,
• Weight gain,
• Sleep problems, not sleeping enough,
• “Foggy, fuzzy” thinking,
• Inability to handle stress,
• Heavy PMS,
• Hot flashes,
• Night sweats,
• Vaginal dryness, to name a few symptoms.
According to author Dr. Christiane Northrup, M.D., when does menopause start can happen in three different ways:
• 1- Natural menopause age – takes more or less 20 to 30 years to occur and most women that experience this change will end their menstrual periods between the ages of 45 and 55.
• 2- Premature menopause age – occurs in woman that experience anorexia, bulimia, excessive athletic conditioning, poor nutrition, autoimmune disease, obesity or some type of chronic stress.
• 3- Artificial menopause age – takes place if you have experienced a hysterectomy, chemotherapy connected to the reproductive system or any other procedure that may disrupt the blood supply to your ovaries.
During average age of menopause, the body’s production of estrogen goes down 40% or 60% and the production of progesterone goes down to zero.
To keep hormone levels balanced in your body is very important to your health and vitality.
Without that balance you will experience low energy levels, allergies, low sex drive, osteoporosis, depression and many other hormone imbalance symptoms.
Remember that “hormone imbalance” can be defined as the incorrect relationship of progesterone and estrogen levels in the body. This imbalance can definitely cause several unpleasant menopausal symptoms and unhealthy conditions.
At menopause age, you can experience the following list of symptoms:
• Increased body fat,
• Weight gain, salt and fluid retention,
• Depression, irritability, anxiety,
• Headaches, migraines,
• Low sex drive,
• Blood clotting,
• Heart disease, high blood pressure,
• Memory problems, forgetfulness,
• Hot flashes, night sweats,
• Sleep disturbances, insomnia,
• Urinary tract infections,
• Breast cancer.
Natural progesterone cream supplementation can help reduce HORMONE IMBALANCE. Hormone IMBALANCE causes menopause early age and other related SYMPTOMS!
Natural progesterone cream is a natural solution to hormone imbalance symptoms. This bio-identical natural cream has been formulated into an inexpensive cream without side effects and it is made from plants, not chemicals or drugs.
Products for menopause early age and average age of menopause.
Natural Progesterone cream for menopause early age. With this product, you can restore proper progesterone levels in the body and achieve hormone balance.
Natural progesterone cream can eliminate hormone imbalance and balance the estrogen in the body. Too much estrogen and too little progesterone decreases sex drive, increases the likelihood of uterine fibroids, endometrial cancer and breast cancer.
Bio-identical progesterone cream (BHRT) is the best option to eliminate hormone imbalance symptoms and delay the average age of menopause. Apply the cream once or twice a day as needed. Dispense cream into the palm of your hand and rub onto the skin of your chest, abdomen, inner arms or thighs – rotating the area each time.
Here are tips for better health for women:
A high-quality multi-vitamin mineral supplement can benefit women especially if the supplement has been formulated for maturing females. Even if you have a healthy diet, you will still benefit because a quality vitamin supplement is good insurance against nutritional deficiencies and stress. A high-quality daily supplement includes much more than just vitamins and minerals and can help extend the average age of menopause experienced.
Nutrients such as resveratrol, lycopene and DIM boost immune system strength while policosinol safely lowers unhealthy cholesterol, for example.
Omega-3 fatty acids are an essential supplement that can give you healthier skin, nails and hair, it improves the eye health and even reduces eye strain and this supplement helps reduce inflammation in your body.
High quality fish oil supplements should be taken daily because they can improve arthritis symptoms, help lower cholesterol and triglycerides and reduce the risk of heart attacks and strokes.
Improve the diet! – buy whole grains, organic fresh fruits and vegetables. Legumes and nuts are also great sources of healthy fiber. Avoid processed foods, canned foods and fast foods – they have a great deal of preservatives, food coloring and sweeteners!
Fun exercise should be added to your daily schedule to improve hormone imbalance, circulatory and lymph systems. Your body requires activity and movement to strengthen your muscles and bones. Add to your daily life an exercise that you enjoy!!!