Anyone dealing with adrenal exhaustion needs to understand that this condition revolves around our stress glands.
They help us produce progesterone in the body, but without this you could end up with some serious health issues.
Adrenal glands produce steroids that help us deal with stress. They offer “flight or fight” responses but they also produce sex hormones. It’s safe to say that our society is full of stress.
Probably more than ever and when the adrenal glands are over-burdened, they can rob the body of its building blocks needed to stay healthy and functional.
Many women today are juggling family and careers at the same time. Time pressures can result in eating poorly and not having the time to exercise.
You will find that the adrenals work overtime in order to deal with stress and poor nutrition. Unfortunately, they end up failing for the most part and tire themselves out in the process. This is the way adrenal exhaustion works, and the progesterone that is produced ends up converting to corticosteroid hormones.
These hormones are what destroys the healthy muscle and bone in the body. It takes longer for things to heal as well. Plus, you could also see problems with your metabolism, mental function, digestion, and the immune system.
Some medical experts believe that adrenal dysfunction is related to more serious conditions like; fibromyalgia, hypothyroidism, chronic fatigue, arthritis, and even menopause or premature menopause. It could also be the reason for your acne and hair loss as well.
If a woman’s body cannot produce enough progesterone then it will cause salt to build up, fluid retention, and hypoglycemia. Adrenals will also start producing their own steroids and become susceptible to long term diseases.
By the time menopause has developed, most women will already be experiencing levels of osteoporosis.
When you go to the doctor he or she will measure your estrogen levels and the progression of the osteoporosis.
Even though they do have the ability to quantify the progesterone levels they typically don’t.
If you take a look HERE you will be able to learn more about testing your own hormones and thyroid levels at home. It will also provide you with more information surrounding adrenal exhaustion.
You can also visit women’s health bookstore to review some of the other health titles available. One of the main areas is Dr. John R. Lee’s discussion about adrenal exhaustion, adrenal exhaustion symptoms and adrenal related exhaustion.
Over the years he trained doctors to treat women with hormonal imbalance. He has also helped women with premenopausal and menopause health as well as adrenal exhaustion.
It’s also a great gift for anyone you know who is dealing with these types of needs.
When various systems in the body lose some of their adrenal steroids it will set the stage for illness.
Unfortunately this puts women as young as in their thirties at risk!
Any women 30 years of age or older could have excess estrogen levels. This could result in having the first signs of premenopause and it’s possible to experience adrenal exhaustion.
So what are the symptoms of adrenal exhaustion?
Adrenal exhaustion symptoms and adrenal related exhaustion can give you the possible following symptoms:
• Weight gain
• Blood sugar imbalances
• Thinning and dry skin
• Muscle wasting
• Depression, fatigue
• Low blood pressure
• Allergies and asthma
• Migraines and headaches
• Inability to cope with stress and anxiety attacks
• Low metabolism
• Decreased thyroid function
• Irregular menstrual cycles
• Fibrocystic breasts
• Anovulatory periods
• Other signs of aging
Three of the main reasons for adrenal exhaustion can be related to stress, vitamin C deficiency and natural progesterone deficiency.
If you’re already dealing with adrenal exhaustion, then it’s a good idea to drink filtered water ONLY. This helps you avoid fluoride, pesticides, heavy metals and other toxic chemicals (like PCB’s) found in water.
Purchasing bottled water is also another choice, but purchasing a good water filter is better. You will find that it tastes better than tap or even bottled water.
You should also remember that estrogen increases body fat and progesterone helps burn it.
Another thing to consider is that estrogen increases blood clotting while progesterone normalizes blood clotting.
There are several other areas where excess estrogen can be detrimental. Another one is when it impairs your blood sugar control.
Since progesterone deficiency can great tons of different symptoms for a woman, it’s a good idea to use natural progesterone cream.
This helps you support your adrenal hormone production and eliminate menopausal symptoms. It also helps eliminate adrenal exhaustion symptoms.
It’s a great way to use something natural in the comfort of your own home to eliminate adrenal problems.
It’s a great way to use something natural in the comfort of your own home to eliminate adrenal exhaustion. If you’re looking for a doctor, how to cope with adrenal exhaustion, possible supplements available, or any treatments; you can find these here.
If you are suffering with adrenal exhaustion, consider taking the women’s women’s hormone health test. The best thing to do is reclaim your health by getting started today. You can find out what you should be doing right now.
This approach gives you the opportunity to determine all the symptoms and what type of alternative treatment will be necessary.
If you do have adrenal exhaustion or a hormonal imbalance then the body isn’t getting the proper support.
Probably the easiest way to reverse the effects is by providing good nutrition, reducing exposure to toxins, taking vitamins, and using the bioidentical progesterone cream mentioned earlier.
Both men and women can have adrenal exhaustion, so make sure your hubby is taking omega-3 fatty acids to lower cholesterol.
This can also help him thin the blood and reduce the risk of heart attacks or strokes. Then of course, everyone should exercise more frequently.
Everything in the body will perform better if it is moved and stretched regularly. Plus, exercise is a great way to help improve hormone imbalance.
However, when you do exercise it’s possible you will become even more tired if you’re dealing with an adrenal insufficiency. One way to lower your adrenal issues is by cutting out sugar and alcohol in your diet.
If you have adrenal insufficiency, it is possible that exercise could make you even more tired. Since sugar stimulates the adrenals, one of the first steps you can take to support yourself is to eliminate sugar and alcohol from your diet.
Individuals with healthy adrenal glands will be able to reduce stress in their lives and enjoy plenty of sleep. Those who constantly deal with hectic schedules, troubled relationships, or illness of a loved one could end up with adrenal exhaustion.
If you wait then you’re only going to be dealing with more serious issues later. If you’re in your thirties or seem to be experiencing menopause symptoms, then it’s a good idea to start overcoming it now.
Otherwise you could become more susceptible to breast cancer, uterine cancer, and even endometriosis. The best place to start is with the natural progesterone cream supplementation.